The Yoplait lactose free yogurt is 99% fat free, and has vitamins A and D in each 6 oz serving.  My favorite part of this delicious treat is there are no artificial sweeteners, bonus to me!  You will have four choices in flavor, cherry, French vanilla, strawberry and peach. For smoothies, there is never an exact measurement, it is usually a little of this, and little of that!  So for my smoothie recipes,  I will share what I used, but you can adjust or change to your liking.


Almond milk, peach Yoplait lactose free yogurt, frozen peaches, frozen strawberries, carrots, cinnamon, honey, and one teaspoon of Florida Crystal pure cane sugar (the sugar is optional.)  I included the sugar because with the carrots, I felt there needed to be a bit more sweetness.

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