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admin | Bodybuilding Training Program | 15.10.2015
Cardio (see exercise plan) is going to strip fat from your belly and this core workout is going to make sure that by the time you lose that belly, your waist wont just be smaller, but your abs super toned with awesome definition. These eight moves target your entire core from all angles with a variety of exercises that challenge your stability, balance, and rotational strength for strong, sculpted abs.


Lean your torso forward, bending from the waist, while maintaining the resistance in the band. To increase difficulty, lift your knees off the floor so that your legs are extended, forming a straight line between your head, shoulders, hips and feet.





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