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admin | Weight Loss Fitness Program | 20.04.2013
For more advanced yogis, the double dancer pose can be a nice way to stretch out while helping one another balance. Straighten your legs with the soles of your feet touching for a nice hamstring stretch when you buddy up for this yoga pose.
Hearts may be the shape of Valentine’s Day, but this square shape exercise will give your shoulders and core a serious workout.


Make sure to enlist an extra friend to serve as a spotter for this daredevil move that requires lots of trust, strength and communication! Core and upper body strength are essential for the flag pose, and you can make it even more challenging by having someone else do a pike position while hanging on!
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To modify, have the partner on the bottom support the shoulders of the other partner for extra stability.



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