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admin | Weight Loss Diet Program | 31.07.2013
Tracking your workouts with a workout log template is one of the most effective and simple ways to help ensure you maximize your results. Over the years, I’ve used tons of different workout log templates to help track my workouts. The workout log templates below are my favorites, but I am biased because I created them from scratch and tweaked them for years. The first workout log isn’t really a workout log, but a 12-week training calendar to plan out your workouts. The downside of this template as you will learn from the next workout template is that each workout is on a single sheet. This workout log is my favorite because you are easily able to track the sets, reps, and weight you complete from workout to workout for a given exercise, which makes creating progression in your workout a breeze! How to use the monthly workout template – before starting your workout, fill in the exercises you plan to complete along with the targeted sets and reps.


Your guidance (like these templates) on how to create personalized workout routines and how to schedule them is what I’ve searched the internet high and low for. Track your overall fitness progress for both strength and aerobic exercises, as well as your daily weight, calorie intake, and hours of sleep.
The following workout log is a PDF file that you can download and print (as many copies as you want). Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. Comprehensive Workout Log - A very holistic workout log, including cardio and strength exercises as well as diet and nutrition.
This free Workout Chart template focuses on weight lifting exercises, and can be used to structure your overall weight lifting program, including warm up, core body, upper body, lower body, and cool down exercises. This exercise chart can help you create a weekly plan for both strength training and cardio workouts.


This workout chart can help you create a weekly plan for core body, upper body, and lower body workouts. The blank printable workout log is identical to the Workout Log Template for Excel (below), so if you have a regular weekly workout program, you can save time by listing the exercises and saving a copy of your workout log in Excel for the next time you need to print or make changes to your workout. This workout chart allows you to list the type of exercise, how many sets and reps, how much weight, and the resting time in between sets. The printable workout chart is almost identical to the Workout Chart template below, but if you use the PDF version, you'll need to create your workout program by hand. Tracking the weight you are lifting is crucial because you can't have steady progress in lifting more weight if you forget where you were the day or week before.



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