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admin | Weight Loss Diet Program | 03.08.2013
I first learned about Squires Fitness when I received an email from Jason Squires, the creator of the plan. As you can see, while the first part of the letter may be generic, in the final paragraphs Darren explains why he created this workout plan for me. Custom Workout Plans - Scooby's Home WorkoutsAnswer eight questions and get a free personalized custom workout plan tailored to your goals, facilities, and personal needs. Personal fitness plan is there to monitor regular physical activity, which includes workout routines and diet. It is necessary to choose what type of activity to incorporate in your fitness plan, and when to perform those exercises. He asked me whether I’d be willing to review the program and set me up with an account so I could tell you of my own experience with this plan. Everybody has some idea of how fit they are, and according to your fitness write down what you really want to start with.
So, if you want to get a sneak peak into this program, read on… What is Squires Fitness Squires Fitness is an online 12 week fitness and nutrition plan which is run by Jason Squires, a fitness trainer from Britain.
You can use a spreadsheet and create rows, list exercises and your workout sessions to keep track of things.

Fitness plan will help you determine which body part to focus on, and what you should eat to enhance your functional capacity.
It will help keep a check on your productivity, and give you an idea when to step it up, and when to ease up on the workout routine. If there is a commitment that you think you can change, then have it planned way before time.
This isn’t always bad, and it does allow you to buy programs at an affordable price, but if you want a plan which has you and you alone in mind, you may find that the personalized approach in Squires Fitness is more to your liking.
These include your current weight, age, gender, the number of times you workout and where you do so (at home or at the gym), and what your goals are.
With Squires Fitness you actually have a person go over your information and hand-craft a plan for you. Timberline Homes Floor Plans Concept Pictures Model Timberline Log Home Floor Plan Main Floor Second Floor.
Workout Plan In my case, I have been assigned a trainer named Darren, and he has provided me with a workout plan for the first 3 weeks of the program, along with a welcome letter which explains how this plan corresponds to my goals and why it is structured as it is. Heck, gym memberships alone can make a serious dent in your paycheck— nevermind a personalized (and costly) fitness plan from a pro.

Motivation There is an extensive section on motivation in Squires Fitness which may help you stick to your current plan for the full 12 weeks. This is more expensive than other fitness plans but it is cheaper than hiring a trainer yourself. However, reading the terms of service shows that you’re eligible for a refund only if you followed the plan fully.
Pros and Cons of SquiresFitness Pros: Personalized plan which takes your goals and your current habits into consideration. Other than that, this seems a plan which is worth considering if you’re looking for a plan with access to a trainer, without having to pay for one.

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