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admin | Weight Loss Fitness Program | 02.05.2013
Dickson's workout is part of an increasingly popular trend: Fitness boot camps are springing up in parks and other outdoor facilities in New Jersey and around the nation. Boot camps were reported as a growing trend in the council's 2008 survey of more than 3,000 fitness professionals.
More and more boot camp companies are being established to offer training and certification for instructors, who then teach one company's particular brand of workout.
Other boot camps have tailored programs to get fit in time for special events, like a wedding or reunion. Boot camps are high-intensity programs that involve strength and balance training, and cardiovascular conditioning.


Certified fitness trainer Ryan Toth said he likes to keep things "lighthearted" for the clients who attend his Total Core Fitness Boot Camp in Middlesex County. Stephanie McGrath, 38, of Far Hills, is happy she lost 25 pounds since signing up for Dickson's boot camp three years ago. Stay-at-home moms and out-of-shape suburbanites are joining bootcamp-style classes that offer intense workouts.
The boot camps incorporate the drills and calisthenics used in military boot camps, but most - including Dickson's - are doing so without the tactics of a screaming drill sergeant. In a survey released in April by the International Health, Racquet & Sportsclub Association, 30 percent, or 1,003 member clubs that responded, reported having fitness boot camps among their offerings.


You're in a more open and free and natural setting," said Nancy Kennedy, a certified personal trainer who conducts her Hunterdon County Adventure Boot Camp three days a week at dawn in Mine Brook Park in Raritan Township. Certified Personal Trainer Karianne Dickson with Homebodies Training offers hour-long bootcamps in Bernards Township that challenge participants to strengthen their body and mind with strength exercising, drills, cardio and circuit training.



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