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admin | Weight Loss Fitness Program | 08.03.2013
The answer: Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. If you’re dead-set on unveiled toned muscles ASAP, focus on high-intensity interval training (HIIT) about three to four days a week. Also, make sure to give yourself off-days between workouts to let your body recover from new muscle activations; pushing yourself too far can lead to injury and slow your strength improvement—not fun.

Yes, that’s a lot—but your muscles need that energy to power through a tough workout and refuel afterward. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs without feeling totally winded, he adds.

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