Why is fruit good for your brain,low carb diet recipes,low carb easy recipe ideas for teens - .

admin | Bodybuilding Training Program | 18.08.2015
Eating good antioxidant Fruits helps you avoid diseases that make life tough on your brain. Nuts - Nuts are not only high in protein, but are also a good source of vitamin E, which helps prevent memory decline.
Pomegranate - Pomegranates contain same level of antioxidant as blueberry, which are essential for a healthy brain.
Fruits, vegetables, whole grains, fish, and olive oil help improve the health of blood vessels, reducing the risk for a memory-damaging stroke. Yet doctors are finding that what’s good for the heart may also be good for the brain. Carrots contain a significant amount of luteolin, a compound shown to reduce brain inflammation and memory deficits. Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function, says Kulze. Nuts and seeds are good sources of vitamin E, says Pratt, explaining that higher levels of vitamin E correspond with less cognitive decline as you get older. They’re very similar to the ingredients in the Mediterranean diet, which so far carries the strongest evidence of any diet-related intervention for preserving memory, Dr.


For getting an immediate energy boost that won’t turn into a spike later, you can’t do better than nuts.
During normal aging, immune cells in the brain tend to produce more inflammatory molecules, which contribute to memory problems.
Add an ounce a day of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and unhydrogenated nut butters such as peanut butter, almond butter, and tahini.
True, the avocado is a fatty fruit, but, says Kulze, it’s a monounsaturated fat, which contributes to healthy blood flow.
When you eat a heart-healthy diet that is low in saturated fat, you reduce your risk for high blood pressure, diabetes, and obesity, all of which are believed to contribute to memory loss.
Avocados also lower blood pressure, says Pratt, and as hypertension is a risk factor for the decline in cognitive abilities, a lower blood pressure should promote brain health. Avocados combine brain healthy omega-3 fatty acids with natural vitamin E, which has been clinically proven to prevent Alzheimer's disease from progressing and even reversing it in its earliest stages.Blueberries - Help to improve short term memory, and slow, and even reverse, the onset of age related memory problems and balance issues. They also have a low GI, Berries could play an important role in clearing the accumulation of toxic proteins in the brain.Berries are a good source of antioxidant compounds and compounds such as polyphenolics that block inflammation and protect against cell damage. So kiwi fruit is effective to protect from osteoporosis.Cherries - Eating cherry improves brain health due to its rich antioxidants.


Scientists believe these polyphenolics restore the brain's ability to clean up cell debris produced as the brain ages, so it doesn't interfere with normal brain and nerve function.
In a sense, the polyphenolics in berries carry out a "clean up" job that allows the brain to function better. More concentrated methods of consumption, such as in tomato paste, provide the greatest benefits, but fresh tomatoes still hold some benefits as well.Tomatoes usually make the brain-boosting food lists. Tomatoes contain lycopene, an antioxidant that is particularly good for your brain, it even helps prevent dementia. It produces a soothing effect on the brain neurons helping to relieve neurosis, insomnia and headaches and calms down nervous system irritability.
Children with Autism Spectrum Disorder or ASD benefit from eating cherries or drinking cherry juice as the melatonin level increased as it brought about a calming effect on the brain neurons.
Although because of the sugar in it, you should look to other sources for most of your lycopene intake, such as fresh tomato sauce.



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Comments »

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  5. 10_SB_OO4 — 18.08.2015 at 15:51:43 Bell peppers are also higher in vitamin.