Why is dragon fruit healthy,weight loss exercises for women at home,a diet that works - Good Point

admin | Weight Loss Fitness Program | 29.03.2013
Some dragon fruits have red or yellow skin (which looks a little like a soft pineapple with spikes) and white or red flesh, but always the beginnings of overlaid leaves, similar to an artichoke, and an abundance of small, black, edible seeds.
Dragon fruits have zero complex carbohydrates, so foods can be more easily broken down in the body, helped by vitamin B1 (thiamin) and other B vitamins.
The seeds of dragon fruits are high in polyunsaturated fats (omega-3 and omega-6 fatty acids) that reduce triglycerides and lower the risk of cardiovascular disorders.
However, consume dragon fruit in moderation because it contains fructose, which may be harmful to your health in excessive amounts.
Detailed studies aimed at determining the relationship between a healthy diet of fruits and vegetables, lifetime physical activity, and oxidative DNA damage with prostate cancer were measured.
Pour or scoop the fruit salad into a serving bowl, or into a prepared pineapple boat. Like other red fruits, dragon fruit contains lycopene, which helps protect against cancer and heart disease.


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The phytochemical captin, used as a medication to treat heart problems, is present in the fruit itself, and an oil in the seed operates as a mild laxative. Eating dragon fruit can help the body maintain such normal function as ridding the body of toxic heavy metals and improved eyesight. Garnish just before serving with a few star fruit slices drizzled with fresh lime juice to prevent browning.
Dragon fruit is low in calories yet offers numerous nutrients, including vitamin C, B vitamins, phosphorus, protein, calcium, fiber, captin, and antioxidants.
Obtained from several cactus species, its succulent stem provides the uniquely delicious fruit with moisture in the arid climates where it grows. Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation.


Lycopene, responsible for the red color in dragon fruit, has been shown to be linked with a lower prostate cancer risk.
The conclusion was that a diet of fresh fruits and vegetables, especially those containing lycopene, such as dragon fruit, and exercise were found to be protective against the disease1. It's proven to lower blood sugar levels as well as blood pressure, strengthen bones and teeth, promote healthy blood and tissue formation, strengthen the immune system, heal bruises and wounds faster and prevent respiratory problems.
It's best eaten chilled, chopped into cubes and added to fruit salad or blended into a refreshing drink or smoothie.



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