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admin | Ripped Workout Plan | 11.12.2013
Those foods that stand out, head and shoulders at it were in their content of nutrients are the Superfoods.
The initial info for 100 gm of grapes gives us the data in the small table on the left – taken from the Wiki. One of the functions of vitamin K is to tell Calcium where to go in the body and so it is a vital control for both your bone and arteries and heart. Anthocyanins- these are another huge family of natural plant chemicals and give berries and many other fruit their distinctive colours. Summary – the health benefits of grapes show up in the special substances like resveretrol and lutein and not in the list of vitamins and minerals.


All in all we might want to say that the evidence is that we not only have a marvellous superfood in grapes but we should add it to our diet as often as possible.
One way of choosing lies in the fact that only some foods are in season at any one time, and we can boost our health by eating with the seasons. This is a surprise since we associate this hugely important vitamin with greens and not grapes. Seems like we should add to the advice to eat carrots for good eyesight – grapes as well. First found in grapes and wine resveratrol has many protective effects and may be responsible for the French Paradox where an apparently unhealthy high fat diet that includes red wine and therefore resveratrol seems not to shorten lifespan but to increase it.


8 Fun Facts About Grapes - WebMDOne cup of grapes, with about 100 calories, provides more than a quarter of the daily recommended values of vitamins K and C. All fruits and vegetables have vitamins and minerals and other natural molecules that offer health benefits and some offer more than others. But get your Calcium in the correct place, thanks to vitamin K and you have nice strong bones and healthier arteries.



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