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The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. The lean protein and carbohydrates in chicken will fill you up without feeling overly bloated.
Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest.
For those training for a race, bananas are perfect in raising potassium levels, which drop when you sweat a lot.
Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest.
For those training for a race, bananas are perfect in raising potassium levels, which drop when you sweat a lot.
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