What is k vitamin,free workout plans for 1\u002f2 marathon running,low carb vegetable chips,quick weight loss programs - Plans On 2016

admin | Exercise Routine To Lose Weight | 14.03.2015
Vitamin K is required for the synthesis of several of proteins required for normal blood clotting and bone structure. Deficiency is rare as vitamin K is widely available from the diet and is also provided by gut bacteria. The consuming of vitamin K1 didnt have any benefits in this case.Whike vitamin K1 primarly plays the role of activation of blood clotting proteins, vitamin K2 is primarily used by other tissues for depositing calcium in the appropriate places,such as teeth and bones,and of course prevent depositing in places where calcium should not be,like soft tissue for example.
Another misconception is that people do not need vitamin K2 in the diet because they can convert vitamin K1 to K2.
Vitamin K is synthesised by bacteria in the large bowel and is also present in both plant and animal foods.
The creation of mineral dense, strong bones results from an interplay between the function of vitamin K and vitamin D. Many foods, especially leafy vegetables, are abundant in Vitamin K, so make sure you’re eating right and maintaining a Vitamin K rich diet. Newborn babies up to six weeks old have low levels of vitamin K, which puts them at risk of potentially fatal ‘haemorrhage disease of the newborn’, and is known as vitamin K deficiency bleeding in infancy.
Serving Size (1 cup), 23.22 micrograms of Vitamin K (29% DV), 139 caloriesCeleryCelery is a flavorful vegetable that’s easy to prepare when you’re in the mood for a healthy snack. One medium stalk of celery provides 15% of the recommended intake of Vitamin K, and it’s also a great source of folic acid, antioxidants, calcium, and potassium.
Serving Size (1 medium stalk), 11.72 micrograms of Vitamin K (15% DV), 6 calories OkraA half-cup serving of sliced okra contributes 34 micrograms of Vitamin K to your diet, or about 43% of the recommended total for the day. If you’re not sure how to get more of this Vitamin K rich vegetable into your diet, try serving it with tomato soup, corn, rice, or shrimp.
To get more Vitamin K in your diet, enjoy a cup of blueberries each day and you’ll get 36% of the recommended daily value. Serving Size (1 cup), 28.56 micrograms of Vitamin K (36% DV), 84 caloriesDried SageMany people use dried herbs to spice up their cooking every once in a while, but not everyone knows about the many health benefits they can provide.
Dried sage is a great source of Vitamin K, with one tablespoon providing an impressive 43% of the daily recommended amount.


Serving Size (1 tablespoon), 34.29 micrograms of Vitamin K (43% DV), 6 caloriesKaleIf you’re used to seeing kale tucked away at the edge of your plate as a garnish, make a change and give it a place in the heart of some of your favorite meals.
One cup of chopped kale provides your body with essential Vitamin K—nearly 700% of the recommended daily total, in fact. Serving Size (1 cup), 547.39 micrograms of Vitamin K (684% DV), 34 caloriesCabbageRaw or steamed cabbage can help treat high cholesterol, stomach ulcers, arthritis, weight gain, and constipation. A cup of chopped cabbage contains 76 micrograms of Vitamin K, or nearly 100% of the total daily value. Eat more cabbage to improve your intake of Vitamin K as well as Vitamin C, fiber, Vitamin E, calcium, magnesium, and potassium. Serving Size (1 cup chopped), 76 micrograms of Vitamin K (95% DV), 22 caloriesBlackberriesA blackberry’s rich, dark color is indicative of the many antioxidants housed inside it.
Blackberries are abundant in minerals such as copper and manganese, as well as vitamins such as Vitamin C and Vitamin K. One cup of these succulent berries contains 36% of the Vitamin K the average adult should consume per day.
Serving Size (1 cup), 28.51 micrograms of Vitamin K (36% DV), 62 caloriesSpinachOne of the healthiest, most nutrient-rich foods you can add to your diet is spinach. Whether raw or cooked, spinach is a stellar source of several vitamins, minerals, and antioxidants, including Vitamin C, iron, calcium, and Vitamin K. Serving Size (1 cup), 144.87 micrograms of Vitamin K (181% DV), 7 caloriesBroccoliWhen eaten regularly, broccoli contributes to the health of the nervous system, eyes, heart, bones, blood pressure, and skin. Get more broccoli in your diet in order to help meet your zinc, calcium, potassium, Vitamin C, and Vitamin K needs every day. Serving Size (1 cup chopped), 207 micrograms of Vitamin K 259% DV), 32 caloriesBrussels SproutsOne cup of flavorful Brussels sprouts contains just over 33 micrograms of Vitamin K, which contributes 42% toward the daily amount recommended for most adults. But that’s not the only health benefit they provide; Brussels sprouts are also enjoyed for the Vitamin C, potassium, manganese, folate, and iron they provide. Serving Size (1 cup), 33.63 micrograms of Vitamin K (42% DV), 38 caloriesPicklesPickles contain minute amounts of a number of vitamins and minerals.


Pickles are also a good source of fiber, and contain a small but nonetheless helpful supply of antioxidants such as Vitamin A and lutein. Serving Size (1 medium), 26.85 micrograms of Vitamin K (34% DV), 43 caloriesPrunesIf you need to get more Vitamin K in your diet, prunes are a strong source of this essential vitamin. A serving size of one cup contains 7% of the recommended amount of Vitamin K for the day, and you’ll also enjoy the benefits of fiber, potassium, calcium, and Vitamin A. Serving Size (1 cup), 5.95 micrograms of Vitamin K (7% DV), 24 caloriesChili PowderUse chili powder more often in your cooking and you’ll get more of the benefits of Vitamin A, Vitamin C, potassium, phosphorus, calcium, zinc manganese, and selenium. And if Vitamin K is a concern in your diet, chili is a great source for that, too; just one tablespoon of this fiery red spice contains 11% of the daily recommended value. Serving Size (1 tablespoon), 2.32 micrograms of Vitamin K (11% DV), 25 caloriesAsparagusThere are many reasons to love asparagus.
It’s also loaded with many of the vitamins and minerals your body needs to stay healthy and in top working order.
Serving Size (4 spears), 48 micrograms of Vitamin K (60% DV), 11 caloriesCarrotsOne medium carrot provides over eight micrograms of Vitamin K, enough to help you reach 10% of the daily recommended value. That same carrot adds only 25 calories to your diet, and the abundance of other vitamins and minerals makes carrots a great food to enjoy on a regular basis. Serving Size (1 medium), 8.05 micrograms of Vitamin K (10% DV), 25 caloriesRaspberriesRaspberries are filled with vitamins and minerals including Vitamin K, so make them an essential part of your diet every day.
Serving Size (1 cup), 9.59 micrograms of Vitamin K (12% DV), 64 caloriesVitamin K is essential for proper blood clotting, so make sure you’re getting enough in your diet.



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