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admin | Exercise Workout Programs | 22.10.2014
Grains – Set a good example for children by eating whole grains with meals, choose whole wheat bread, whole wheat pasta, and brown rice. After reviewing all of the food groups, next I use some fun teaching tools like a healthy kid’s plate which has the food groups designated and divided on the plate. Brief: Us Creates asked Kathryn to project manage and design for their healthy eating campaign at Breckland Council.
By teaming up with a local cafe in the area called “The Sandwitch Bar”, Us Creates and Kathryn developed a selection of affordable and healthy meals and implemented an effective campaign strategy in order to excite and inspire the workforce.
To encourage healthy food habits in the workplace, the company’s “breakout zone” was redesigned to offer a calm and relaxed area in which employees could enjoy their lunch. You may not be familiar with this national health observance, but for Registered Dietitians, this is the month we get to celebrate healthy eating.

Educating your kids on healthy choices from all of the food groups is key to promoting a balanced meal. Breckland Council was looking for ideas and interventions to encourage healthy eating in the workplace.
Let children decide on the dinner vegetables or what goes into salads, and allow them to help prep the meal. National Nutrition Month is actually a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. First, I start with USDA’s MyPlate image and discuss all of the food groups and healthy food choices.

It really can be fun and easy to maintain a healthy balanced diet for not only your kids, but for the whole family. This year’s key message for National Nutrition Month is to “Enjoy the Taste of Eating Right” which will focus on how to combine taste and nutrition to create healthy meals that follow the Dietary Guidelines recommendations.

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