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With the weather getting better, feel free to do this workout outside since you don't need any equipment.
The class I subbed for today is a 45-minute class, so we completed this workout in addition to a warmup, some bodyweight exercises, and a cooldown stretch to round everything out. There were a few cancellations, so nine of us were put through our paces in this challenging workout.


Just because I love you, I asked Amanda's permission, and we're sharing with you the workout, the playlist, and even what we ate. What was particularly cool about class was that Amanda explained why she was leading us through these exercises, telling us that the hips and glutes were often the weakest muscles on runners, and those weaknesses lead to imbalances and injuries.
It was the first workout event that I've hosted through this blog and it was so exciting to see it be such a success!





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