What is a vegetarian diet health benefits,designing a workout program,exercise routine for women at home,weight loss cleanse nz - Reviews

admin | Ripped Workout Plan | 14.11.2013
In a recent study of 45,000 people, the largest of its kind, it was shown that vegetarians and vegans reduce their risk of needing hospital treatment or even death by 32%, claims researchers.
Another study proves that a vegetarian diet combined with reduction of stress, exercise, and not smoking could actually reverse hardening of the arteries. Another recent study in Japan that included almost 22,000 people also showed that vegetarian’s blood pressure is significantly lower than those who ate meat.
Large studies held in Europe have shown that vegetarians and vegans are about 40% less likely to develop cancer compared to people that consume meat. The National Cancer Institute also found that women that consumed high-fat dairy products were 49% more likely to die from breast cancer compared to those that consume a plant-based diet. Furthermore, studies conducted at Harvard University that included tens of thousands of women showed that a meat-based diet increases the chance of colon cancer by 300%.
Although it is difficult to determine the reason that vegetarian diets significantly reduce the chance of numerous types of cancer, it is believed that one factor in the abundance of antioxidants in fruits and vegetables.
Another factor is the amount of phytochemicals, natural cancer preventers, found in vegetarian diets. According to the American Society for Clinical Nutrition, following a vegetarian diet improves blood sugar control and makes your body more responsive to insulin. A recent study also showed that adult on-set diabetes can be controlled and even eliminated through regular exercise, combined with a low-fat vegetarian diet.


A study conducted by Cancer Research UK has recently shown that vegetarians and vegans have less body weights than non-vegetarians.
Following a plant-based diet has been proven on a wide scale range over a multitude of studies to greatly reduce your chance of heart disease, cancer, diabetes, and osteoporosis.
Numerous studies over the years have proven that vegetarians are at a less likely risk of developing certain forms of cancer, heart disease, osteoporosis, hypertension, and obesity.
This type of vegetarian diet has shown to be much more effective than eating lean meat and poultry when trying to reduce heart disease. Vegetarians avoid these harmful effects of meat, and with the combination of the high fiber intake associated with a vegetarian diet, serum cholesterol levels drop significantly. Studies from the early 1900’s found that regardless of the levels of sodium, vegetarians generally had lower blood pressure than people who consume meat. The study also suggests that you can reduce your chance of a heart attack by 9% and reduce the chance of a stroke by 14% by sustaining a long term vegetarian diet.
Michal’s Hospital has shown that a vegetarian diet can actually lower cholesterol just as effectively as drug treatment. Similar studies in the USA have also shown major reductions in cancer risk among vegetarians.
Blood analyses have shown that vegetarians have a higher level of specialized white blood cells that help combat against cancer cells.


These low-fat diets are rich in complex carbohydrates and fiber which allows insulin to work much more effectively. Although, it was once only used as an anecdotal method, during the 20th century, vegetarianism quickly became very popular in western society.
Participants that followed this type of diet where shown to greatly reduce levels of LDL, or bad cholesterol, by almost 29%. The study found that, on average, meat eaters gained 2 kilos each over the course of 5 years while vegetarians and vegans only gained 0.5 kilos. When you combine all of these amazing benefits together, it translates into a longer, healthier life.
No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.



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