In the Mindful Meal Blog, I provide you with advice and tips on healthy and easy Cooking, Grocery Shopping, Eating Out and Kids Meals. Healthy food pyramid shows that you should eat more food from the bottom of the pyramid (vegetables, whole grains) and less from the top (sweet drinks, red meat, salt). Different food for different populationsThe base of the pyramid, which also shows the largest amount of food necessary to be consumed during the day is different for all population groups.

Food pyramid for kids is different because of the higher amount of fruit and vegetables, vital source of vitamins and minerals for proper growth and development. Oils are essential part of the diet because they improve the taste of food and provide necessary nutrients including vitamins D, E, K, and A.
In the base of the pyramid you can see weight control and daily body workout because these two elements have strong influence on your health.

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