What foods to eat to lose weight without exercise,cooking low carb,diabetic snacks and desserts - New On 2016

admin | Exercise Routine To Lose Weight | 08.03.2015
Alcoholic beverages, especially beer, you can not drink, while using home remedies for losing weight fast. You should drink water in the treatment of obesity no earlier than two hours after eating, and  in no case during the meal. To lose weight with some home remedies for losing weight fast you can use good bath with baking soda, which diverges from the fat on your stomach. It is also helpful to drink a glass a day of broth with fresh parsley. Today, I’m going to share with you the Exercises you should do in this month of July and as I promised with the VIDEOS.
All I ask is you LIKE my post on myfacebook and comment with ONE bad food habit you will delete and one GOOD diet habit you’ll introduce.
When you find yourself becoming bigger and heavier, that’s a sign that your body is indeed ACIDIC and you know what happens when your pour acid on something or a body, it deteriorates fast.
This journey will be a nutritional cleanse for you and it’s the start of a healthy life process where you give your body as much good food as possible to cure the start of un-manifested diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found. Not only that, with the 4-week Detox at Home program you will be able to maintain a predominantly alkaline forming diet after the detox week, any excess weight will continue to be lost.
If you have been having difficulty losing weight over the years inspite of the numerous exercises and nutrition in the past.
In Joe Okoro’s new book, The 4-Weeks Detox Diet, you will be taken on a journey where you will learn how to use natural and available raw plant and healthy foods to make amazing progress in a short time. This journey or process is a nutritional cleanse and it’s the start of a healthy life process where you give your body as much good food as possible to cure diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found.
Joe Okoro says “In this book, I give you a complete list of healthy Nigerian carbohydrate foods, all root vegetables, legumes, grains, fruits and oils for cooking that will help you to detoxify your body, burn unwanted fat in all areas of your body and become the person you have always dreamed of. I give a 3 Days Full Detoxification Meal Plan comprising of 100% raw plant foods with a perfect combination of fat burning fruits, juices, and vegetables in the right proportions that will have you seeing results from day 3 of using this POWERFUL formula. I also give you a 4–Weeks Partial Detox Meal Plan comprising of 60% raw plant foods plus healthy cooked foods, containing day to day meals you are to take for 5 times per day for 4 weeks at a stretch. If you want to burn excess body fat, no matter where the fat is located be it your belly, arms, thigh, waist etc you cannot do without increasing your metabolism! This is why you need to eat healthy, fat-burning foods at the right time, you need to exercise and lastly you need to detox. Which is why we sometimes receive those short enlightening emails, blackberry broadcasts and SMSes on “Don’t answer your phone when charging”, “Don’t microwave your food in plastic bowls”, “Don’t drink water from bottles kept in the freezer”, “when your phone battery is almost dead, Don’t answer calls” and many others. As you can see from the list above, it’s hard to avoid some of these sources of toxins because every day, we absorb substances from food that we eat, the air we breathe and the water we drink etc.


Today’s article is quite long and so I’ll have to shift my mum’s testimony on her cure after she did a detox to my next article in this series titled “Detox, Lose Weight, Reverse Aging SuperFast – 3”. But in today’s article, I would be happy to enlighten you more about it especially if you are healthy right now or desire to lose weight and keep a slim, gorgeous shape for life.
The human body is perfectly capable of cleansing itself of any toxic buildup but our bodies are getting constantly bombarded by toxins due to the present world’s environmental pollution and bad eating habits and so the capacity of our body organs to naturally detoxify itself gets diminished.
We need to manufacture these molecules to help take the good from what we ingest and get rid of the unwanted.
If you want to help your Nigerian kid lose weight naturally without putting any pressure on him or her, then you’ve got to read this. If you’re the type of person who’s been in the never-ending cycle of gaining and losing weight all year round, you may be going about things all wrong. If you have trouble with drastic changes to your diet, the best way to lose weight and be successful at it is to take things one step at a time.
This alone can help you to lose weight or better still there are some natural juices you can drink without any fear of weight gain, instead they help you burn fat. Another issue is, if you try to do too much at once you may hurt yourself or get too tired and this may be the one thing that may stir you off from exercising for a very long time. Most times, you have some type of favorite food that ends up being “forbidden” when you go on a diet. The following weight loss without exercise tips will offer you the chance to burn calories in an efficient way. Build your workouts around weights being the primary mode of working with cardio being secondary. Change up everything in your workouts from the tempo you do the exercises to the exercises themselves to the sets, reps…everything. Reduce the size of the meals you eat at night or in the evenings as our body energy reserves are already full at that time. All you need do is make ONE change…and to deplete and delete ONE bad food habit from your diet for the entire month of July. That’s exactly what you will discover in today’s article where I talk about Detoxification and your Food. Which is why the 4-week Detox at Home program is exactly what you need, because you will be taken on a journey where you will learn how to use our natural and available raw plant and healthy foods to make amazing detoxification progress in a short time.


I would alert you via email once I post it on my blog and so if you’re not yet a FREE subscriber to my Weight Loss Tips for Nigerians and have not started receiving any emails from me, register right now by filling the form at the top right hand side of this blog. In the same way, a slow metabolism can thwart your dieting and weight loss efforts and leave you in a state of frustration, feeling like you’re genetically programmed to be heavy for life. In my next article in this series “Detox, Lose Weight, Reverse Aging SuperFast – 3” I’ll share 3 Foods You Can Eat To Start Up the Detox Process for Weight Loss. Start with 30 minutes of exercise, 3 days a week: If you ask your doctor how often you should exercise, most will recommend getting 30 minutes of moderate exercise every day, but you already know how difficult that is in the real world for people who don’t normally exercise at all. Instead, take things in small steps — start by exercising just 3 days a week, that’s 3 days out of 7 days in a week and then gradually work your way up to more days in a week. I’m going to share with you how the foods you eat causes your body to be detox, the 3 effects of such foods and 3 detox foods you can start eating today to speed up weight loss.
It clearly shows that the body loses its natural ability to clean itself beyond a certain point. It’s either you find it difficult to adjust your time to exercising or you don’t have the motivation to do that daily. Then she went for several tests (ear, nose and throat test, chest, bowels, surgery in her throat etc) but no matter what drugs they gave to her, my mum became even more allergic to smells and dust. Using brown to detox also increases energy, mental alertness and can also be a very effective tool to shed unwanted body weight. You see her on the screen looking all hot and “ajebutter”, THIS is what she does to look that way.
When it comes to losing weight right as a Nigerian I’m sure you already know the drill – If your loved ones are not already giving you unsolicited advice about how to lose weight, some other people who have no business talking about it keep advising you.
I already shared quite a lot on why eating your favorite, fat-storing foods help accelerate fat loss, so I won’t go into that today but you can always read it here.



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Comments »

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