What foods to avoid eating when pregnant,what is a good diet food for cats,workout plan for women at home,food diet planner - You Shoud Know

admin | Weight Loss Diet Program | 02.09.2013
During pregnancy your unborn baby gets all the nutrients they need to grow and develop from you.
Even if you didn’t follow a particularly healthy diet before, making a few positive changes to your eating habits now, can still make a difference. I found that the things that smelled the worst to me during pregnancy were often the ones on this list, which I find really interested. Pregnancy in and of itself can be a confusing and lonely world-- there are so many different opinions and decisions, and everything rests squarely on your shoulders. When you’re pregnant and craving all sorts of different foods, the last thing you want to hear is someone saying “don’t eat that, it’s not good for the baby!” While your baby will probably be fine if you do happen to ingest, say, an entire strawberry shortcake dessert originally meant to be shared by the whole family, some foods really can cause major problems.  When it comes to these foods to avoid during pregnancy, it’s best to listen to the advice and find something else to satisfy your cravings.
When it comes to figuring out which foods to avoid during pregnancy, it’s best to err on the side of caution.
Your body has a way of warning you about what's dangerous to your unborn baby by making you want to vomit just by smelling them.One of my worst times in the first trimester was when we got trapped in a crowd at the Pike Market in Seattle right near the raw fish section.

Raw meat, raw fish, raw eggs, and unpasteurized milk are on the list of foods to avoid during pregnancy. There is much debate over whether caffeine should appear on the list of foods to avoid during pregnancy completely, or whether moderation is okay. This is a difficult one, because many cultures do feel it is okay to drink an occasional glass of wine while pregnant. While these aren’t exactly edible items, they still deserve a mention on the list of foods to avoid during pregnancy because some women develop a strong craving for them.
Save yourself some hassle and just assume that if it’s something that is considered a delicacy when eaten raw, it’s something to avoid. Fish foods to avoid during pregnancy include swordfish, mackerel, shark, and certain types of tuna.
Take a break from the fancy imported cheeses, and stick with foods that you know are healthy.

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Doctors recommend that you stay away from those fish that are noted for their high levels of mercury, such as marlin, Ahi tuna, roughy, swordfish, shark, mackerel, tilefish, sea bass, grouper, bluefish, and other tuna types.The American Pregnancy Organization has a chart outlining the levels of mercury in fish and the Food and Drug Administration has their own confusing version. They say that no more than 10 ounces of low mercury fish should be eaten weekly and that you should eat no more than three 6-oz servings of high mercury fish a month, avoiding the highest mercury fish completely.

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