What foods is vitamin b found in,cheapest health supplements uk,weight training workout sheets - PDF Books

admin | Low Carb Meal Ideas | 08.02.2014
Vitamin B complex, which includes B1, B2, B3, B5, B6, B7, B9 and B12, is often pegged as an energy booster. While B-complex supplements are often easy to spot in drugstores and health food shops, it’s possible to obtain enough of them by eating a balanced diet. Perfect for an on-the-go breakfast or snack, these tasty bars are low in the calorie department, but full of a range of B vitamins and healthy fats from flax seeds, walnuts and wheat germ.
This vibrant, deep red hummus provides all the healthy benefits of traditional hummus — such as six grams of protein and five grams of fiber per quarter-cup serving — plus the phytochemical antioxidants and vitamin B9 of beets.
Vitamin B benefits: Black beans and kidney beans are good sources of B9 and B1, while quinoa and corn offer plenty of B9. Vitamin B benefits: Soba noodles are a solid source of B3, edamame adds B9, and tofu brings in B1.


Vitamin B benefits: Barley provides B3, B6 and B7, feta offers B2, B6 and B12, and avocado delivers the B5. When it comes to packing in super-high levels of multiple B vitamins, salmon is the crown jewel.
Vitamin B benefits: Spinach, chickpeas and Brussels sprouts are good sources of B9, while eggs offer plenty of B12. Vitamin B benefits: Lentils are a good source of B1, B5 B6 and B9, parsnips pack in the B9, while potatoes deliver a hit of B6.
Vitamin B benefits: Smoked salmon is an excellent source of B3 and B12, while eggs add in B2 and some extra B12.
Beyond its ability to convert food into energy, B vitamins are essential for growth, development and other important bodily functions.


Deficiency of certain B vitamins can lead to serious conditions, from anemia and fatigue to depression, respiratory infections and birth defects, according to registered dietitian Tanya Zuckerbrot.
Whip up some of these vitamin B-rich recipes to ensure you’re capitalizing on B’s many benefits. The process of sprouting grains before grinding and baking them into bread retains more nutrients and more protein as well as about 75 percent of the carbohydrates and 40 percent of the fat found in conventional whole grains.



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