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admin | Bodybuilding Training Program | 14.10.2015
Professor Peter Gibson, from Monash University and the Alfred Hospital, in Melbourne, was one of the first who suggested that gluten sensitivity could be behind bloating, But now he believes these symptoms are actually caused by short-chain carbohydrates called FODMAPs - also found in many products that contain gluten, Business Insider reports.These carbohydrates are fermented in the bowel which means fluid is drawn in and gas is produced. Experts say some foods high in FODMAPs are not absorbed easily meaning they ferment in the bowel causing water to be drawn in and gas to be produced.

But new research suggests it may have been unfairly condemned - with 'healthy' foods such as fruit, pulses and even common sweeteners to blame for bloating.

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