Healthy eating tips are everywhere, although some are much more based on fiction than fact. Many people think that because carbohydrates are the body’s preferred energy source that you should only eat them when you are active.
However, if you have an after work exercise routine or schedule then you should consume an appropriate amount of carbs in the evening as body fuel.

If you are not keen on hitting the gym after work then keep your snacks to high protein treats such as cottage cheese or a protein shake to remain slim. Make sure you are getting your 5 fruit and veg a day without sacrificing any other food groups.

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