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admin | Healthy Vegetables List | 25.03.2014
When deciding to follow a low carb diet, dieters often want to know what foods have no carbs.
Simple carbohydrates - Examples of simple carbohydrates include dairy products, candy, baked goods, fruit, and processed sugars. Fiber and sugar alcohols are also considered carbs, but they are usually not restricted as part of a low-carb diet. Low-carbohydrate diets, such as the Atkins diet, limit the amount of carbohydrates you can eat in order to exert insulin control. All naturally-occurring meats contain no carbohydrates; however, pre-packaged and deli meats are often processed with a sugar and salt solution or seasoning blends, conferring carbohydrates to the meats.
Many beverages contain zero carbohydrates; however, if they are sweetened with artificial sweetener, they may have some of the same caveats as listed above. It is important to note that some food packaging labels list foods as containing 0 grams of carbohydrates. While your body utilizes carbohydrates for energy, many diet experts suggest minimizing carbohydrates is an effective form of weight loss. Finding foods with zero carbohydrates is not difficult, especially if you read package labels carefully. When I started this blog just a short time ago I introduced myself and told you why I started this way of eating. I decided to pursue a low-carb way of eating along with my added help since I watched a good friend have great success the year before. The best advice I can give you is to learn what you can substitute for foods you are used to and be prepared.
I was able to go to Lynn when I initially had questions and found her blog, Traveling Low Carb a great reference tool. This involves limiting the foods that are highest in carbohydrates, including the usual suspects like candy, sugary soft drinks, root vegetables like potatoes, as well as grain products like pasta and bread.
But fruit, despite the health halo, also tend to be fairly rich in carbohydrates, primarily the simple sugars glucose and fructose. Fruits are much higher in carbohydrates than low-carb veggies, but low in carbs compared to foods like bread or pasta. A person who eats 100-150 grams of carbs per day can easily fit in several pieces of fruit per day without going over their limit.
Instead of spending all the carb budget on 1 or 2 pieces of fruit, it would be better spent eating plenty of low-carb vegetables… which are much more nutritious, calorie for calorie. There has been a lot of talk about the harmful effects of sugar… mainly because it contains so much fructose.
There is now evidence that when consumed in excess, fructose can lead to all sorts of problems like obesity, type 2 diabetes and the metabolic syndrome (1).
However, it is very important to realize that fructose is only harmful in a certain context.


The harmful effects of fructose apply to fructose from added sugars, not from real foods like fruits. The best way to get into nutritional ketosis and experience the full metabolic benefits of low-carb diets is to reduce carbs, usually below 50 grams per day.
Fruits are certainly MUCH healthier options than the processed crap that most people are putting in their bodies every day. For everyone else, fruits are healthy foods and can definitely be parts of a healthy, real food based diet. The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content.
There is a lot of scientific evidence that this type of diet is the best option for people who want to lose weight, optimize health and lower the risk of disease. What foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose. Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. If you need to lose weight, be careful with the cheese and nuts because they’re easy to overeat on. Dark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation. It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that. A good rule is to shop at the perimeter of the store, where the whole foods are likelier to be found.
In general, most low-carbohydrate diets recommend eating fewer than 50 grams of carbohydrates per day, and some suggest eating as few as 20 to 25 grams per day. Processed and cured meats, such as sausage, ham, bacon, and frankfurters regularly contain small amounts of carbohydrates. Even fatty cheeses and heavy cream contain carbohydrates, although usually very low levels. Likewise, salad dressings and mayonnaise often have some carbs because they may use carb-containing ingredients, such as certain vinegars, herbs, sugar, high-fructose corn syrup, honey, mustard, dairy products, emulsifiers, or other ingredients.
Along with diet soda, Crystal Light, and other sweetened beverages, water, coffee, tea, and distilled alcohol contain zero carbohydrates. However, labeling laws allow food manufacturers to list 0 grams on the label if the food contains less than one gram. You see I refer to it as my way of eating, NOT a diet, because diet has a negative connotation and I do not in any way deprive myself by eating low carb. Eggs are great and cheese is okay once you are started and you will soon find that there are substitutes for a lot of foods! For people who are inactive and eat a high-carb Western diet, consuming a lot of fructose can cause harm.


If your goal is to remain under 50 grams of carbs per day, then there is room for plenty of veggies and one fruit per day.
When you consider that one cup of white rice has 151 grams of carbohydrates, and a slice of bread contains about 15 grams of carbohydrates, eating carbohydrate-containing foods adds up quickly. While these are likely to contain trace amounts of carbohydrates, you can effectively consider them no-carbohydrate foods; however, sweeteners may affect insulin in the same way sugar does, so proceed with caution. When blood glucose rises in response to dietary intake of carbohydrates, your pancreas releases insulin, which is the key to losing weight on a low-carbohydrate diet. If you are eating something sweet you can subtract sugar alcohols too but not plain sugar, that is pure carbs!
When you stop supplying the carbs your body will start burning fat (including stored body fat)  instead.
I only count carbs and if I cannot count them on my fingers and toes I know I have eaten too much!
Foods with no carbohydrates can help you eat adequate amounts and still limit carbohydrate intake. Reading package labels is essential to learn if pre-packaged products contain carbohydrates.
Health journalist Gary Taubes explains why this happens in an article for the New York Times, What if It's All Been a Big Fat Lie. When your body goes from burning carbs and sugar to burning fat you’ll start to see the pounds fall off! That includes potatoes, pasta,  rice, breads and anything made with grains like oatmeal, cereals, etc.
Many are my clients and my husband has lost multiple belt notches and is down over 40#, dropping under 200# for the first time in years just last week! I was also lucky to have a friend in Lynn Terry, a long time Internet marketer that has mentored me even before I started this journey. More than that I want to share with you how I continue to keep off the almost 40# and 4 dress sizes! That is only because your body has to metabolize alcohol before it can burn fat so it helps to jump start the process.
Look it up when you want to eat something the first time after starting until it becomes second nature. We often think that fruits like watermelon are okay since they contain so much water, but they contain tons of sugar so stay away from them! As a matter of fact I only dice berries into my low-carb yogurt or low-carb ice cream rather than eat them alone.



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Comments »

  1. ILK_VE_SON_OPUS — 25.03.2014 at 16:31:12 Western way of life is being adopted on the island (the increase of junk enact.
  2. AURELIUS — 25.03.2014 at 21:55:39 Drawbacks also with one being and fad diets don't work for permanent fantastic app will.