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admin | Healthy Vegetables List | 27.06.2014
Each different color fruit and vegetables contains unique health components that are essential to our health.Fruits and vegetables are very important to our health because they are whole foods, created by nature, that are rich in a large amount of nutrients. The colors of fruits and vegetables are a small clue as to what vitamins and nutrients are included. Although being known for its positive effects on eyesight, it has also been proven to decrease cholesterol levels in the liver.Clinical studies have proven that lycopene, mainly found in tomatoes, may decrease the risk of prostate cancer, as well as protect against heart disease.
Lutein, which is found in blueberries and members of the squash family, is important for healthy eyes. However, it does support your heart too, helping to prevent against coronary artery disease.Along with the above stated nutrients, there are even more nutrients found in fruits and vegetables that provide a great deal of support to our body.

Almost everyone has heard of vitamin C, which keeps our immune system strong; speeds wound healing, and promote strong muscles and joints.
This nutrient is scattered throughout the spectrum of fruits, but commonly associated with oranges and other citrus fruits.
They are responsible for the colors in the skins of fruits and vegetables and help to stop the growth of tumor cells and potent antioxidants. They also can reduce inflammation.Beta-glucanFound in mushrooms, stabilizes and balances the body's immune system by supporting white blood cells. It boosts the immune system and encourages T-cell formation, which defends our body against sickness and disease.BioflavonoidsFound in citrus fruits, are considered a companion to vitamin C because they extend the value of it in the body.

These nutrients have the capabilities to lower cholesterol levels and support joint collagen in arthritis cases.The number one excuse for not eating the required five servings of fruits and vegetables each day is they are too expensive.

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