What are sources of vitamin b3,best low carb dinner ideas,weight loss blogs,balanced diet plan for weight loss - PDF Review

admin | Healthy Vegetables List | 11.06.2014
Vitamin B3, or Niacin, is an essential vitamin required for processing fat in the body, lowering cholesterol levels, and regulating blood sugar levels. Vitamin B3 (AKA Niacin) is used therapeutically to help reduce cholesterol and triglycerides. Even though most of these foods are now fortified, it is still best to eat unrefined food products.

Niacin, Vitamin B3, is a water soluble vitamin that is well regulated by the body, thus overdose is rare, and only occurs when niacin is taken in the form of supplements.
People with a history of liver disease or abnormal liver function, diabetes, peptic ulcers, gout, cardiac arrhythmia, inflammatory bowel disease, migraine headaches, or alcoholism are more susceptible to the adverse effects of excessive nicotinic acid intake.
Overdose (some say as little as 100 mgs, other sources say 2grams (2,000mgs) can cause liver damage and increase gout for those at risk.

Below are the top 10 foods highest in vitamin B3 (Niacin) by common serving sizes, click here for high vitamin B3 (Niacin) foods by nutrient density, here for an extended list of vitamin B3 (Niacin) rich foods, and here for other foods high in vitamin B.

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