What are sources of vitamin b1,best diet for women over 50,low carb sweets to make - You Shoud Know

The best way to get your recommended intake of vitamin B1 and prevent or cure the deficiency of this vitamin is to incorporate foods rich in vitamin B1 in your diet.
Even if you are a vegetarian, you need not worry about your vitamin B1 intake because there are certain vegetables that are good sources of this vitamin. All varieties of beans, including navy beans, black beans and pinto beans contain high levels of vitamin B1 as well as heart healthy proteins. Apart from being rich in protein, dry roasted soybeans or edamame are a great source of vitamin B1, providing 0.43 mg or 28% DV of this vitamin in a 100 grams serving. Now, it’s time you make those small changes and include these possible foods rich in vitamin B1 to make your health better than usual.
At the most what you might notice is whether you are consuming enough carbohydrates or calcium. Vitamin B1, also known as thiamine or thiamin is one such B-vitamin which is needed for providing natural energy and good health. The food items given below are some of the best sources of vitamin B1 and hence, should be included in your diet. Macadamia nuts are the best source of vitamin B1 with 100 grams serving providing 0.71 mg or 47% of the Daily value (DV) of this vitamin. Green peas are one such example, which provides 0.28 mg or 19% DV of vitamin B1 in a 100 grams serving.


For instance, acorn squash is the best source providing 0.17 mg or 11% DV of vitamin B1 in a 100 grams serving. The navy beans are the best sources providing 0.24 mg or 16% DV of vitamin B1 in a 100 grams serving. Sunflower seeds have the highest concentration of vitamin B1 providing 1.48 mg or 99% DV in a 100 grams serving. Symptoms of vitamin B1 deficiency include severe fatigue and degeneration of muscular, nervous and gastrointestinal systems.
Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV). Yellow fin tuna contains the highest levels of vitamin B1, contributing more that 35% of the daily requirement. Other cuts of pork that contain significant amounts of vitamin B1 include lean pork loin (58% DV), lean pork tenderloin (57% DV) and lean pork chops (51% DV). Fresh green peas are an excellent source contributing 28% DV in a cup serving while an equal amount of frozen sweet corn contributes 19% DV of vitamin B1. Other varieties include cooked butternut and Hubbard Squash each contributing 10% DV of vitamin B1 in a cup serving.
Other beans that are good sources of vitamin B1 include pink beans (29% DV), black beans (28% DV) and mung beans (22%).


Canned uncooked asparagus provides 5% DV in a half cup serving while an equal amount of cooked frozen asparagus contributes 4% DV of vitamin B1. Other varieties of bread that are good sources of vitamin B1 include wheat bagel (26% DV), wheat English muffin (16% DV) and rye bread (9% DV). Apart from this, trout fish provides 0.43 mg or 28% DV of vitamin B1 in a 100 grams serving.
Other seeds that contain significant amounts of vitamin B1 include chia seeds (16% DV) and pumpkin and squash seeds (5% DV each).
Let us understand the importance of vitamin B1 and the best food sources through this post.
Thus, vitamin B1, which is otherwise ignored, has an important role to play in your good health. Hence, if you are a fan of seafood, you can consider having any of these fish on your meal plate to get the requisite amount of vitamin B1.



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