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admin | Weight Loss Fitness Program | 27.03.2013
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We could all benefit from eating more fruits and vegetables, as they are highly rich in vitamins, minerals, and fiber.
However, during pregnancy there are unique nutritional requirements for you and your growing baby. The United States Department of Health and Human Services recommends a combined total of 7 or more servings of fruits and vegetables daily. Pregnant women must include in their daily diet fruits that are rich in vitamin C like citrus, broccoli, strawberries, and bell peppers. Meeting the recommended daily intake of fruits and vegetables during your pregnancy is a snap with a few quick strategies and a little preparation.
In any case, you should wash all fruits and vegetables thoroughly before you eat them with a produce wash to remove chemical pesticides. I am an expecting Dietitian, and even I struggle with getting enough fruit and vegetable variety in my diet. Lucky for me, I’ve been craving fruits and veggies and they are the only foods that aren’t making me sick! I eat fruit like it’s going out of style, but I really need to up my intake of veggies. Latest stylish fashion for women, men and kids, modern home decor and interior design and all what family needs.

If you have never tried the fruit and vegetable diet plan, then you are missing an incredible weight loss opportunity. With all of the fad diets available, the fruit and vegetable diet has yet to become popular. Like fruits, vegetables are best eaten raw and they tend to have fewer calories than fruits.
The table below manifests the best fruits and vegetables which can be included in your fruit and vegetable diet.
Going on a fruit and vegetable diet plan can help you lose weight, but lean meat can be included if you want it. For example, you could have 4 servings of fruit and 3 servings of vegetables or 2 servings of fruit and 5 servings of vegetables.
If you are eating less veggies and fruits because preparation is a hassle, this approach will help you rise above the challenge. For example, when you’re heating a can of soup, throw in some of your favorite frozen vegetables to maximize your veggie intake. Good choices include broccoli and cheese soup, butternut squash soup, ginger and carrot soup, tomato soup, and roasted vegetable soups. Fruit parfaits are a great way to satisfy your sweet tooth and get both calcium and fruit servings. Also, try to stick to whole fruits and vegetables rather than juice since whole fruits will help you better reach your fiber goals.

Many people do not know about this easy to follow diet and those who do believe it is a vegan lifestyle and not one they are interested in pursuing. If you have to change the way the fruit is served, cooked, baked or steamed is best, as boiling lowers the nutritional value.
If you want to try only fruits and vegetables, use this diet for 6 months then choose one helping of lean meat a day.
Always use non-fat add-ons when choosing a fruit or vegetable salad and limit dairy products. Shredding and pureeing fruits and veggies into your favorite dishes helps boost your intake of fresh produce. Most people do not eat enough fruits and vegetables and our bodies need other vitamins and nutrients to ensure good health. Juice does count as fruit, but it does not contain as much fiber, so eating the fruit itself is better for you.
By reintroducing meat slowly, you can keep from putting the weight back on and readjust to eating meat.
How long you will be able to follow this diet plan will depend on your weight and health so follow your doctor’s advice carefully.

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