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admin | Low Carb Meal Ideas | 16.03.2014
The low carb foods diet can be really confusing, especially when you read conflicting advice about it. Simple carbohydrates are smaller molecules of sugar unlike the long chains found in starch. Any diet whose primary focus is the reduction of carbohydrates in any way is what is meant by a low carb foods diet. The best foods to include are those foods in a natural state, which is similar but not equal to a raw foods diet. Categorizing simple and complex carbohydrates is always helpful if you’re considering a low carb foods diet. The most prominent foods to consume on your low carb foods diet will be high protein foods like meat, poultry, fish and seafood, eggs, various cheeses, seeds, and nuts.
Simple carbs like fruits, should be consumed in very small amounts, if only for the nutrients they provide. The best way to provide the diet with complex carbohydrates is to consume foods in an unrefined natural state such as oatmeal, bran, and brown rice. Its important to know about high carbohydrate foods when you jump into in a low carb foods diet. High carbohydrate foods includes mainly cereals, grains and bread such as bagel, white bread, whole wheat bread, white rice, barley, oatmeal, spaghetti, pasta, muffins, etc. Some beans contain a higher percentage of complex carbohydrates and more nutrients, such as chickpeas, white beans, black eye peas, refried beans, garbanzo beans and navy beans.
Foods containing simple carbohydrates include table sugar, candy, cake, corn syrup, fruit juice, bread and pasta made from white flour and most packaged cereals.
Foods containing the highest amounts of complex carbohydrates are bran, oatmeal, maize, barley, buckwheat, cornmeal, pasta, macaroni, spaghetti, potato, brown rice, shredded wheat, bagel, wholegrain cereals, corn, peas, muesli, yam, beans and lentils. High carbohydrate foods provide vitamins, minerals, and fiber, that are essential for most physical activities and your overall health.
To get the low carb foods diet right, you will need to carefully monitor what you eat for a while. As a final not on the low carb foods diet, it is good to note that beer is a big no-no on this diet, even if its a low carb brew. If you eat enough fruit during the day to keep a healthy diet, a few whole-grain carbs early in the day should be enough, without dragging down your energy level later on.
The good carbs on the list of carbohydrate foods can provide your body with energy, optimum nutrition, proper brain and organ function and a healthy, attractive appearance. Good carbohydrates have been proven over and over again through valid peer-reviewed research to be essential to good health.
Bad carbs are carbohydrate foods that have been highly refined and processed, removing most of the nutritional value and fiber.


Both diabetes and obesity are on the rise worldwide, but are mostly skyrocketing in industrialized countries like our own. And eating a diet high in bad carbohydrate foods, as most everyone does, increases your risk of heart disease, stroke, arthritis, Alzheimer’s disease, diabetes and obesity. BUT “Bad carbs” are high in glucose and, when consumed, cause a quick spike in our blood-sugar levels.
Consciously replace “bad carbs” with “good carbs,” and you’ll decrease your cravings and feel more energy. The various diet plans differ in the way they count carbs, which can make your head spin like a top! You should however, know which foods you should and should not consume if you plan to stay on the diet for any amount of time. You can't dive into a low carb foods diet without understanding what carbohydrates are and how your body uses them. There are a number of different types of sugars but all carbohydrate metabolism converts sugar to glucose, which is your body's preferred source of energy. They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules. High fat foods like cake, pastry, biscuits, chocolate and too much table sugar (which we all love!), contain lots of empty calories.
Plus many fruits are high in fiber which helps slow digestion again limiting the flood of sugar energy into cells when its not needed! In terms of percentages, the typical mainstream recommendation is a diet with 50 percent - 65 percent calories from carbohydrates, however any diet with a 40 percent or less, reduction of carbs, can also be considered a low carb foods diet. Because you will be restricting your consumption of whole grain products, (which are high in fiber and vitamins), you’ll need to find the nutrients in either other foods or by taking supplements. Most labels tell a story and give you the amount of carbs per serving and of course, various other information you’ll need to make informed decisions about the foods you buy. In the diet, you do not consume any white foods, (sugars, flour, etc.), so your diet is basically devoid of carbs altogether. Other simple carbs are milk sugar, or lactose (found in some dairy products), and sucrose, or table sugar. White foods, such as rice, pasta, and breads, are also considered complex carbs but have been refined, so most of the nutritious content has been eliminated. Some fruits such as apricot, dates, blueberry, banana, fig, grapes, apple, orange, pear, pineapple, strawberry, watermelon and raisins contain the highest amounts of carbohydrates. Some root vegetables such as potato, sweet potato, carrot and corn contain a higher quantity of carbohydrates. However, some of the dairy products such as nonfat milk, low fat milk, plain yogurt, chocolate milk and skimmed milk are high carbohydrate foods.


Mixes are always better than pre-made, and remember to read the details in what you're buying. Keeping up with what you can and can't have is made easier by investing the time to know what you're consuming. Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider. Shortly before doing a lot of heavy exercize, carbs from grains  can give you the energy to push your limits.
And it’s vitally important to your health that you know the good carb bad carb difference. And consistently eating from the bad carbs list will rapidly sabotage all your health and weight management goals. Eating foods with a low glycemic index can help you lose weight and maintain healthy blood sugar and triglyceride levels to manage or avoid developing diabetes and heart disease. Studies show this is mainly due to more and more people making poor food choices, causing a rapid increase in bad carb consumption. We want our bodies to take energy from carbs because if no carbs are consumed, our protein intake will be unnecessarily used for energy, diminishing their benefits for muscle growth. Carbohydrates do not require oxygen to burn, therefore they fuel most muscular contractions.
Glucose is the main sugar present in many foods but some contain different sugars, such as fructose in fruit, lactose in milk, galactose as well as others.
Some low carb diets follow a rigid set of approved foods, while others are a bit more relaxed and only advise limiting the amount of foods that are high in carbohydrates.
Natural foods, especially raw foods like fruits and veggies, or lightly steamed veggies, have significant amounts of minerals, antioxidants, and plant nutrients that your body requires to keep healthy.
This effectively cuts back on the carbohydrates in your diet, especially high glycemic foods.
The small amounts of carbs which you are allowed to consume should be complex carbohydrates. All types of chocolates, candies, cookies, pastries contain the highest amounts of carbohydrates.
Stick with high protein meats, lots of low carb veggies with a sprinkle of whole grains and you'll succeed!
Just realize that there are also some white foods, such as tofu, cauliflower, and onions that are low in carbs and good for you!



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