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admin | Boot Camp Training Routines | 03.05.2015
This Olympic weightlifting routine is an example of how Olympic-style lifts can be incorporated into a strength training program.
It is essential that younger and less experienced strength trainers follow an anatomical adaptation strength phase to prepare muscles, ligaments and connective tissue for more strenuous training such as this.
Olympic-style training may be more sport-specific than a bodybuilding program design, however when training time is limited only the most relevant exercise selection will do.
No Substitute For Proper CoachingCompared to traditional weightlifting exercises, such as bench presses, squats and shoulder presses, Olympic lifts and associated lifts are complex movements.
Before any amount of significant weight is added, athletes should practise Olympic-style lifts until co-ordination and technique is correct. As mentioned earlier, athletes not used to Olympic lifts should use a light enough weight so that technique is correct. See the power training article for the guidelines governing load, sets and repetition parameters. Sample Olympic Weightlifting RoutineThe following Olympic weightlifting routine is not sport-specific.


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