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According to review of clinical trials, Weight watchers and Jenny Craig have been recommended for dieters keen on maximizing chances of long term weight loss. The review says that dieters who used the Jenny Craig program lost nearly 5% more weight after a year compared to their counterparts who only received behavioral counseling and dieting education. In another batch of clinical trials, people using Weight Watchers shed 2.6% more weight at the end of one year compared to a control group that received only education.
While the best outcomes were experienced by Jenny Craig users, the program is comparatively expensive and could even be prohibitive for some people, according to researchers.  The review is carried in Annals of Internal Medicine, in their Monday issue. IBIS World, a market research firm says that some 45% of the $2.5 billion spent by Americans on weight loss services every year goes to Weight watchers. The researchers examined some 3,500 studies in all and took into consideration 141 different weight loss programs.


Weight Loss Program at Canyon Ranch Health Resort in Consumer Diet and Lifestyle Book Reviews (link is external). However, only 11 programs were subjected to rigorous clinical trials lasting a minimum of 12 weeks. Clinical trials showed that clients who used the Jenny Craig program lost weight without regard to the choice of low-carb meals or selections from a regular menu.  Further, success with the program was achieved irrespective of whether the consultations were over phone or in person.
The researchers opined that while those results were promising, it was not definitive enough to merit a recommendation alongside Jenny Craig and Weight Watchers. However, the program trains the clients to cut back on their calories through a “points” system which favors foods such as watermelon with celery leaving little or no room for indulgence.  To keep track of their progress, dieters either attend meetings or use an online program.
After knowing the health condition, you will get some advices to run your weight loss program.


This kind of fruit has high fiber.  Many doctors suggest consuming it for the diet program. It helps you to supply more energy so that you will not feel weak in your weight loss program. Start shedding unwanted pounds Nashville Weight Loss Programs - Angie s List When it comes to losing weight it s hard to know where to start.



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Comments »

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