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On Monday I started a Cyclical Ketogenic eating plan (high fat, moderate protein, low carb) and I feel great!
My best advice for anyone with weight loss goals is that results don’t happen over night but they can happen quicker then you think as long as you make a commitment to your health! Reply ↓ Nicole_Marie December 14, 2012 at 11:24 pm What a difference a month can make!


I forgot to weigh myself at the time because I was so excited over my progress, so when I woke up this morning I jumped on the scale and to my surprise I’ve already hit my 5lb weight loss goal a week early from my December 20th goal date! I was beyond happy to see 140 on the scale, because It’s been months since I’ve seen that number! Another thing I’ve done this month is to set mini goals with my accountability partners.


I decided to cut out all the alcohol until the 20th, which I usually have once or twice on the weekends, and on Sundays I normally enjoy chicken nachos or pizza for my weekly cheat meal so I’ve also decided to cut out the cheese for the month!



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Comments »

  1. 2_ral — 08.09.2014 at 23:12:29 This is exactly what I experienced and also found.
  2. STAR_GSM — 08.09.2014 at 23:46:45 With sauteed garlic and seasoned being a responsible.
  3. BAKI_FC — 08.09.2014 at 16:37:33 Only makes sense that your fresh fruits and veggies.