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admin | Boot Camp Training Routines | 16.05.2015
A detox diet food list will help make planning and shopping for your detox menu much easier.
This sample menu with give you a guideline to follow; however, you can make adjustments to suit your preferences and personal tastes.
Detox Veggie Soup2 cups shredded zucchini2 cups baby kale or chopped full-leaf kale1 onion, chopped4 carrots, chopped1 bunch of celery, chopped3 cups shredded cabbage2 cups cauliflower2 cups green beans1medium sweet potato2 cups turnip or rutabaga or butternut squash3 fresh tomatoes (or canned if necessary)1 large bunch of parsley2 garlic cloves or minced equivalent1 tsp turmeric1 tsp fresh or dried thyme3 bay leaves1 tsp fresh or dried basil2 organic yeast-free bouillon cubes or organic yeast-free brothcayenne to taste (optional)salt and pepper to taste or 1 tsp of liquid soy seasoningChop vegetables, place in large stock pot and cover with water.
Eat More Greens Nov 11, 15 03:40 PMDark, leafy greens such as kale, spinach, swiss chard, collards, broccoli, and romaine lettuce are among the most nutritious foods on the planet.


All salt should be sea salt or pink rock salt since these sources will provide you with essential trace minerals that are necessary for good health. You can replace meat with poached eggs, eliminate grains, or substitute rice for shirataki noodles.
You never know – a detox diet just might help you find your new favorite food!Remember, drink plenty of pure or filtered water throughout the day, and always begin your morning with a mug of warm lemon water. Many nutritionists suggest eating detoxifying foods in their whole form, thus enjoying the cleansing benefits without increasing the glycemic level or putting extra demands on your liver.


Smoothies made from greens are the best since these vegetables have a very low sugar content to begin with.



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