Weight loss exercise plan for beginners,what is a balanced diet to lose weight,lose weight really fast for free - PDF Review

admin | Bodybuilding Training Program | 04.09.2015
Cardio (see exercise plan) is going to strip fat from your belly and this core workout is going to make sure that by the time you lose that belly, your waist wont just be smaller, but your abs super toned with awesome definition. These eight moves target your entire core from all angles with a variety of exercises that challenge your stability, balance, and rotational strength for strong, sculpted abs. Lean your torso forward, bending from the waist, while maintaining the resistance in the band. To control the difficultly of this exercise, just change distance you roll the ball away from your body.


To increase difficulty, lift your knees off the floor so that your legs are extended, forming a straight line between your head, shoulders, hips and feet.
Start in push-up plank position with your shins on a stability ball and your palms on the floor. Lie with your lower back on an exercise ball, your feet flat on the floor and put your hands by your temples.
Hi Lucile, when you finish one exercise program, you can go to the next one and start where you left off.


As after 3 months, your body will become used to them and you’ll need to change the exercises to keep it challenging and keep burning calories and increasing fitness!



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