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admin | Exercise Routine To Lose Weight | 13.02.2015
Follow the links below to find WebMD's comprehensive coverage about healthy dietary choices for people with diabetes, eating low glycemic index foods, and controlling your blood sugar with diet. Diabetes-Savvy Meals in a GlanceWhen you have type 2 diabetes, eating a good balance of protein, carbohydrates, and healthy fats is important.
Constance Brown-Riggs, MSEd, RD, CDE, spokeswoman, Academy of Nutrition and Dietetics; author, The African American Guide To Living Well With Diabetes, Career Press, 2010.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.

Experts suggest that meals for people with diabetes should have 45-75 grams of carbohydrates, depending on individual goals.
People with diabetes need to watch all types of carbs: cereal, bread, rice, pasta, starchy veggies, sweets, fruit, milk, and yogurt.
If you're trying to slim down and eat less sodium, like many people with diabetes, the burrito adds 950 calories.
Make it a combo with fruit salad and a glass of low-fat milk for a terrific, diabetes-friendly meal.

The total sodium in this type of meal is more than most people with diabetes should have over 3 days.

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