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admin | Low Carb Meal Ideas | 24.12.2013
Hanging a "skinny" outfit where you can see it helps you remain focused on your weight-loss goals. A study in the Journal of the American Dietetic Association showed that women who do yoga tend to weigh less. Even if your eating habits don't change, burning an extra 100 calories a day can amount to a 10-pound weight loss over a year. A study from the University of Michigan showed that just one hour more per night of sleep could translate to a 14 pound weight loss over the course of a year in a person who eats 2,500 calories per day.


Having a variety of choices means that you're more likely to eat more, and eating more vegetables is one step toward effective weight loss.
Whenever you have implemented a new step in your weight-control plan, give yourself a small (non-food!) reward like time with a friend, a pedicure, or a new accessory. Reward yourself for making a change toward a slimming lifestyle without a complicated or restrictive diet plan. Just be sure you prepare and serve the veggies without added sources of fat like buttery sauces or high-fat dressings.


There are lots of healthy sandwich and salad ingredients that can replace the flavor without the fat and calories.



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