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admin | Weight Loss Diet Program | 05.08.2013
Today began with a 10-minute elliptical warm up before I took myself through a boot camp workout.
My last swim workout (swimming boot camp), I was over eight months pregnant and took a picture of myself in a bikini with my big ol’ belly.
Pyramid Rowing Intervals from Tamara who has her PhD in biology.  In her rowing workout post, she teaches you all about proper form of rowing.  Changing up your workout routine with this rowing workout is sure to leave you sore!

One of the things that I have really been enjoying since moving to Georgia and starting at my new gym is the Monday morning boot camp class.
Tina is toying with the idea of planning Best Body Bootcamp 2.0 … if you missed out this time I would highly recommend telling her you would be interested!
I completed the following exercises for one minute before resting and grabbing a sip of water and going through all of it again.

Though I am enjoying teaching water fitness, boot camp-style classes are more my style since they’re the kind of workouts I absolutely adore.

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