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admin | Bodybuilding Training Program | 15.08.2015
What Is The General Role Of Vitamins And Minerals In The Human Body: To keep you healthy, you need to know what your body needs. Learn how minerals and vitamins react with each other before taking any combination of them. The figure on the right schematically shows the large, positive entropy change, DSsoln, that occurs when a solution is formed. Vitamin A, also known as Retinol promotes cell growth, helps regulate immune system, promotes growth of healthy skin, hair and teeth and improves night vision. Beta carotene has strong antioxidant property that protects you from developing cancers (skin and lung cancer).
Vitamin B1 (Thiamin) for Beriberi, prevention of nerve disorders and maintains normal functioning of  nervous system, muscles and heart. Vitamin B1 is rich in fish, liver, bananas, nuts, potatoes, sweet potatoes, avocados, yeast, cereals. Vitamin B2 (Riboflavin) for mouth ulcers, regulates human growth and reproduction, promotes production of antibodies and red blood cells. Vitamin B6 (Pyridoxine) for fits, balances hormonal changes in women, promotes growth of new cells, controls moods and behavior.


Vitamin D essential for formation and maintenance of strong bones, regulates cellular growth and maintains healthy immune system. Vitamin E has antioxidant activity that protects your cells against the effect of free radicals, which are damaging by products of energy metabolism. Vitamin K  controls blood clotting in the body thereby prevents blood loss on injury ans is essential for synthesizing liver protein. One example of this is that calcium may block absorption of iron, so they should not be taken together. You need to understand how vitamins and minerals help your body and how much of them you should consume. Vitamin B2 is rich in dairy products, eggs, fish, fortified cereals, kiwi, avocados, turnips, meat, asparagus. Vitamin B3 is rich in beef liver, peanuts, chicken, white meat, salmon, almonds, mushrooms, corns, mangoes.


Vitamin C is rich in citrus fruits, berries, watermelon, potatoes, tomatoes, green peppers. Vitamin E is rich in margarine, nuts, seeds, peanuts, vegetable oils, wheat gram, whole grain, fortified cereals. Vitamin K is rich in broccoli, brussels sprouts, cabbage, green leafy vegetables, mayonnaise, soya bean, canola, olive oil. Strained and overworked muscles can benefit greatly from fish oil supplements and vitamin E.



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