Vitamins and benefits of grapes,food low carb high fat,essay on healthy diet for long life - PDF Review

admin | Exercise Workout Programs | 11.11.2014
Properties and Benefits of Grapes: You know fall is on its way when lengthy clusters of grapes start putting on beautiful, rich shades of yellow, pink and deep purple.
Grapes are also a great source of resveratrol, a polyphenol which stimulates the production of vasodilator hormones and decreases the production of angiotensin, vasoconstriction hormone. Resveratrol, anthocyanins, tannins and catechin can all be found in grapes in rather generous amounts. Grapes contain small amounts of almost all the important vitamins and minerals: B vitamins, vitamin C, vitamin K, potassium, copper, iron and manganese, two of which are known for their antioxidant properties. Interesting fact: in rural areas, people tie a small glass bottle to cut grapevines and let grapevine sap to slowly drip inside. In addition to this, grapevine sap is traditionally used to treat bladder infections (cystitis) and biliary dyskinesia (the returining of the bile to the gallbladder). Overall, grapes are one of the healthiest fruits available on the market, if grown naturally, without pesticides and other poisons.
This entry was posted in Fruits and tagged Grape benefits, Grape nutrition table, Grapes, Grapevine sap, Red wine, Vitis amurensis, Vitis labrusca, Vitis riparia, Vitis rotundifolia, Vitis vinifera by Marius Lixandru. Those foods that stand out, head and shoulders at it were in their content of nutrients are the Superfoods. The initial info for 100 gm of grapes gives us the data in the small table on the left – taken from the Wiki. So we find some energy and carbs and some fibre and a very small amount of protein but almost no fat. One of the functions of vitamin K is to tell Calcium where to go in the body and so it is a vital control for both your bone and arteries and heart.
Lutein- is a member of a huge family called the carotenoids and has been used experimentally to treat macular degeneration. Anthocyanins- these are another huge family of natural plant chemicals and give berries and many other fruit their distinctive colours. Summary – the health benefits of grapes show up in the special substances like resveretrol and lutein and not in the list of vitamins and minerals.
All in all we might want to say that the evidence is that we not only have a marvellous superfood in grapes but we should add it to our diet as often as possible.


For example, anthocyanins are responsible for the red, blue and purple colors in many varieties. These polyphenols have powerful antioxidant effects and are believed to stop the aging process and prevent age-related diseases, such as heart failure. In addition to this, grape seed extracts are widely used for skincare products ranging from lotions to cleansing products and toners. Grapevine sap is used as a traditional medicine for a wide variety of skin and eye problems, such as eyesores.
Regular consumption of fresh grapes or grape juice, even wine can support cardiovascular health, reduce cholesterol levels, prevent vasoconstriction, premature aging and even cancer.
One way of choosing lies in the fact that only some foods are in season at any one time, and we can boost our health by eating with the seasons. We can start with the basics – the so called macronutrients of carbohydrates, fats and protein. This is a surprise since we associate this hugely important vitamin with greens and not grapes. Similar is zeaxanthin and when you consider how vital sight is and how poor pharmaceutical drugs perform these 2 superstars should be included in the diet and backed up with supplements too. Seems like we should add to the advice to eat carrots for good eyesight – grapes as well.
They also have powerful health effects shown in studies on cancer, heart disease and Parkinson's Disease amongst others.
First found in grapes and wine resveratrol has many protective effects and may be responsible for the French Paradox where an apparently unhealthy high fat diet that includes red wine and therefore resveratrol seems not to shorten lifespan but to increase it. When buying foods for their resveratrol content please ensure you get organic produce and be aware that food values may vary according to season and variety. In addition to supplying us with a variety of vitamins and minerals, grapes boast innumerable other health benefits: they promote cardiovascular health, protect against cancer, bacterial infections and even stop the aging process due to their high antioxidant content. Grape varieties vary in color immensely: their color may range from green and light yellow to pink, purple-red, deep purple and even dark blue.
Anthocyanins are natural plant pigments with powerful antioxidant effects, generously found in red raspberries, redcurrant, plums, blueberries, blackberries and grapes.


Resveratrol is generously found in the grape skin as well as grape seeds and protects against cardiovascular disease. For instance, people would drip one or two drops of sap into the eye every morning and evening to help cure eyesores. Tip: try eating the whole grape because the highest concentration of phytochemicals is found in the skin and seeds. All fruits and vegetables have vitamins and minerals and other natural molecules that offer health benefits and some offer more than others. But get your Calcium in the correct place, thanks to vitamin K and you have nice strong bones and healthier arteries. Anthocyanins, resveratrol and other potent natural compounds greatly contribute to the amazing health benefits of grapes. Anthocyanins are said to scavenge free radicals and prevent cell damage and related diseases. Because of their high antioxidant content, grapes can simply keep us looking young and beautiful. Eating anthocyanin-rich foods, grapes included, can protect against cancer and prevent premature aging. This herbal practice is supported by scientific evidence: apparently, grapevine sap contains viniferin, a resveratrol based compound.
While purple grapes have the highest concentration of anthocyanins, white grapes lack this natural pigment entirely.
Not only it will satisfy your thirst, but you will also get an incredibly delicious mix of phytochemicals, vitamins and minerals. Viniferin has powerful anti-inflammatory, antiseptic and antioxidant properties, hence its curative properties.



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