Low levels of vitamin C have been associated with anumber of conditions, includinghigh blood pressure,gallbladder disease,stroke,some cancers,and atherosclerosis (the build-up plaque in blood vesselsthat can lead to heart attack and stroke).Getting enough vitamin C from your diet (by eating lotsof fruit and vegetables) may help reduce the risk ofdeveloping some of these conditions. Vitamin C is important for the formation of collagen, a form of protein bystimulating the synthesis of collagen peptides.High concentration of vit-C isfound in collagen.


Eating foods rich in vitamin C is important for youroverall health, especially if you are at risk for high blood pressureprevention of high blood pressure, known as the DASH (DietaryApproaches to Stop Hypertension) diet, includes lots of fruits andvegetables, which are loaded with antioxidants.vitamin C can cure the common coldFoods rich in vitamin C may be associated with lower rates of cancer,including skin cancer, cervical dysplasia (changes to the cervix which may becancerous or precancerous, picked up by pap smear), and, possibly, breastcancer.

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