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admin | Healthy Vegetables List | 28.05.2014
Mild symptoms of vitamin B3 deficiency are digestive problems, nausea and vomiting, depression, tiredness, loss of appetite. It is a water soluble vitamin and just like the other vitamins in the B-complex group it plays a vital role in the process of converting food into energy. Vitamin B3 is usually found in food rich in proteins, and of course there are other good sources of vitamin B3 that are not loaded with proteins but still have significant doses of this vitamin.

If vitamin b3 deficiency is not treated it may result is some serious health problems, like pellagra. We also have to mention that bread and certain types of cereals are fortified with vitamin B3 so it is wise to include them in our daily diet.

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