Vitamin b can be found in,low carb diet plan menu,all vitamins we need - Easy Way

admin | Boot Camp Training Routines | 03.08.2015
With stress looming over you and the blues take over, the need for vitamin B rarely crosses the mind first. Studies in recent years have proven, though, that vitamins of group B can lift the mood and alleviate stress. Technically, Vitamin B is a group that includes eight water-soluble vitamins, which means that they leave the system rather quickly with urine. These "nervous vitamins" are necessary in metabolism, the production of energy and the formation of red cells. Anxiety, depression, hostility and fatigue were also reduced among those who consumed Vitamin B.
According to researchers Vitamin B provides a cheap treatment method for work stress as well as mental problems in general.
Seppala's research also revealed that those with the lowest levels of Vitamin B12 also experienced the most melancholic symptoms of depression. Alarming signs of a Vitamin B deficiency may include fatigue, weakness, problems of memory and concentration, the numbing or tingling of hands and feet, skin symptoms and ulcers in the corner of the mouth.

The good news is that Finns usually have a good intake of Vitamin B, a 2007 report by Finravinto reveals. Because Vitamin B12 is only found in products of the animal kingdom, vegetarians and vegans particularly are at risk. The vitamins of this group are often found in the same foodstuff, such as fish, meat, milk, yeasts, whole grains, peanuts and seeds. Vitamin B also supports brain cell functions and advances the production of serotonin, a neurotransmitter that lifts the mood and regulates sleep and heart and circulation. Researchers at Swinburne University in Australia studied the effects of a Vitamin B compound on work-related stress on a 90-day treatment period.
For example a study by Okayama University in Japan revealed that those who suffer from panic disorders and hyperventilation have a deficiency of Vitamin B6 and iron. Those with the highest levels of Vitamin B12 did not have an increased risk of depression symptoms.
According to experts, the only reliable way to study vitamin levels is through a laboratory test at a health care centre.

A lack of Vitamin B increases the risk of cardiovascular diseases, intestinal cancers, depression and memory-related sicknesses. The exception is folate, which can be found in particularly significant amounts in vegetables, berries and fruits. Doctor of Medicine Jussi Seppala's dissertation revealed that a lacking intake of folic acid and Vitamin B12 increased the risk of certain symptoms of depression, such as a lowered mood. Vitamin B12 deficiency increases the likelihood of having Alzheimer's disease or another dementia.

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