Vegetables health chart,weight loss exercise programs,all vegetables list pdf,fit body boot camp - PDF 2016

admin | Healthy Vegetables List | 16.04.2014
Food Day, a health-eating organization, has created a nifty chart that ranks and assigns scores to vegetables based on their nutritional content.
The score for each vegetable was calculated by tallying up the vitamins, minerals, and fiber in a modest serving of 73 different types of vegetables. Both leafy greens and dark orange veggies came out on top, with scores reaching 1,392 (kale), while less nutrient-rich vegetables such as onions, radishes, and white mushrooms lingered in the 0-20 point range. Red Fruits and Vegetables Contain nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few.
Each different color fruit and vegetables contains unique health components that are essential to our health.Fruits and vegetables are very important to our health because they are whole foods, created by nature, that are rich in a large amount of nutrients. Orange and Yellow fruits and vegetables Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macula degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones.


Green vegetables and Fruit Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity. Blue and purple fruits and vegetables Contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin.
Similar to the previous nutrients, these nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anticarcinogens in the digestive tract, and limit the activity of cancer cells. The colors of fruits and vegetables are a small clue as to what vitamins and nutrients are included.
White fruits and vegetables Contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity. Lutein, which is found in blueberries and members of the squash family, is important for healthy eyes.


However, it does support your heart too, helping to prevent against coronary artery disease.Along with the above stated nutrients, there are even more nutrients found in fruits and vegetables that provide a great deal of support to our body. Almost everyone has heard of vitamin C, which keeps our immune system strong; speeds wound healing, and promote strong muscles and joints. They are responsible for the colors in the skins of fruits and vegetables and help to stop the growth of tumor cells and potent antioxidants. These nutrients have the capabilities to lower cholesterol levels and support joint collagen in arthritis cases.The number one excuse for not eating the required five servings of fruits and vegetables each day is they are too expensive.




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