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Top of the table: Broccoli has a high nutritional value It could be the answer to a health conscious shopper's prayers.
Vegetables, such as broccoli, spinach, carrots, sweet potatoes, and many others, are rich in vitamins, minerals, and fibre. Some of the most nutritious vegetables include dark leafy greens like broccoli, collards, kale, mustard and turnip greens, spinach, chicory, and bok choy.
Other highly nutritious choices are the yellow-orange vegetables, such as carrots, squash, yams, and pumpkin.
Protein: Beans, vegetables, and grains provide plenty of protein, even without intentionally combining them in any particular way. Nutrition Wallchart: The nutrition wallchart is now in its 18th year and with over 150,000 sold, continues to be as popular as ever.


Scientists have devised an at-a-glance guide which rates the nutritional value of food on a scale from one to 100. Start by building your meals from fruits, vegetables, grains, and legumes as mentioned above. Good sources are nuts, wholegrains, oats, muesli, pulses (peas, beans, lentils), green leafy vegetables and dried fruit. Very good sources of potassium include chard, mushrooms, spinach, fennel, kale, mustard greens, Brussel sprouts, broccoli, squash, blackstrap molasses, bananas, apricots and tomatoes.
But if your house seems to need a little human intervention then this chart is the guide to environmentally friendly approaches to cleaning - using less toxic and often much less packaged and expensive alternatives to commercial cleaning products.
Liz decided to research what the most popular and effective remedies seemed to be, and drew all findings on an easy-to-read, quick reference wall chart (lavender and tea tree oils are real stars).


Produced in a colourful user-friendly style that appeals to both adults and children, the nutrition chart is a really useful at-a-glance reference to make sure you and your family are getting enough of the good stuff every day.
He said: 'You're in the bread aisle in a supermarket and you know that wholegrain bread is more nutritious but you're bombarded with so many different types vying for you attention – "fortified with vitamins", "good source of fibre".
He told The Guardian that the table 'guides you towards the most nutritious foods in any given category but the message of balance and variety in your diet is still relevant'. In general, fruits and vegetables score the most highly, as they are high in nutrients but low in calories.



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Comments »

  1. WILDLIFE — 30.08.2014 at 12:16:55 For a long time, low-carbers and have weight related health.
  2. INKOGNITO — 30.08.2014 at 15:45:44 The most popular and sought.