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admin | Healthy Vegetables List | 19.06.2014
More than 60 percent of adults in the United States are overweight or obese, which is defined as being at least 30 pounds overweight. Starting OutMany obese adults are nervous about starting an exercise program due to the risk of pain or injury. Research for Treadmill WalkingAccording to research published by Colorado State University, obese individuals who walk at a slow speed with a moderate incline reduce the risk of injury and discomfort compared to walking at a faster pace on flat ground.
Basic WorkoutBegin every workout with a five-minute warm-up where you walk in place for a few minutes and then stretch all your major muscle groups.
Research shows that individuals who consistently work out have the highest success rate in losing weight and maintaining the weight loss long term. By adding physical activity, you can lose weight, total body fat and overall body fat distribution.
This is because the impact of your weight on your joints increases as your speed increases.


She has written speeches and text for CEOs, company presidents and leaders of major nonprofit organizations. By routinely adding physical activity at a low to moderate intensity, such as walking on the treadmill, you can lose weight and increase energy. According to the American Academy of Family Physicians, physical activity without a reduction in calories only results in a slow rate of weight loss, typically only about half a pound or less per week. According to Weight Watchers, any person more than 40 pounds overweight should not work out at a high intensity without a fitness professional present.
By slowing down the pace but upping the incline, you reduce the impact on your knees and hips while still obtaining the same cardiovascular benefits as faster, level walking.
Aim to walk for 15 minutes and vary the incline and pace every two minutes throughout the workout. Gorman has published for professional cycling teams and various health and fitness websites.


Research shows that a brief three- to five-minute conversation with your physician regarding physical activity and a reduced-calorie diet leads to the highest rate of success with regard to weight loss. Aim to walk for 10 minutes the first week; every week add time until you reach 30 minutes most days of the week. On the third week, aim to walk for 30 minutes and this time try to get your pace up to 4 mph.
Aim to do this workout three times per week and by the second week, add an extra day if you feel up to it.



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