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In normal situations without diet and exercise, the body needs at least 6 to 8 glasses of water per day. Water is great during weight loss because it will also help you feel full and decrease cravings. Water will not cause actual weight loss, but it is needed to help flush out the byproducts of dieting. Minerals, vitamins and nutrients are suspended in water and hitch a ride to all of our cells.
Water in the body regulates sodium levels and water does not contain enough sodium to replace any that is lost. Too much water can flush out electrolytes and cause a condition called “water intoxication.” This happens when the extra water depletes your sodium and other vital electrolytes. When you feel hungry and it’s not time to eat yet, try reaching for a glass of water instead. Water is essential during periods of increased exercise to replenish vital elements that are lost and keep the body hydrated. Water can also help keep blood sugar levels stable, by diluting the concentration of glucose and helping the kidneys excrete it in the urine.

Drinking extra water can deplete sodium and therefore, sodium must be replaced with an electrolyte solution.
The only relationship water has to weight loss, is not drinking enough fluids can cause fluid loss and you may think you are losing weight. We can live up to 14 days without water, when we can survive without food for up to 8 weeks.
Anything that travels through our bloodstream is carried by water to wherever it is needed.
If you eat a high carbohydrate meal or extra sugar, you can drink extra water to help flush out the excess sugar or glucose.
In order to lose weight in a healthy way, we need to slightly cut the calories we take in and increase the number of calories we burn every day.
Sodium helps keep water in the bloodstream and only the needed amounts in the other tissues. The other functions of water are; keeping joints lubricated for movement, keeping mucous membranes moist and keep our core temperature regulated.
Water also has the ability to permeate any of the cells in the body to move the nutrients inside of the cell.

Just remember, water is vital during diet and exercise to help the body receive all the valuable nutrients and minerals it needs.
During this time, we need to increase our intake of water to replace the space where fat is lost. Also, water boosts your metabolism to digest and burn the calories you ate more efficiently.
This will also help us measure “true weight loss” because most initial weight loss is fluid loss. That is due to fluid loss and not weight loss and the body was actually dehydrated, when you begin to take fluids back in, you gain the weight back.

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