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admin | Low Carb Meal Ideas | 21.01.2014
Eat Moderate Amounts of Animal Foods Animal foods, such as meat, fish, poultry, eggs, milk, yoghurt and cheese should all be eaten in moderation. Eat Small Amounts of Fats and Oils When it comes to healthy eating, fats and oils are not normally on the agenda. Drink Lots of Water When the human body is made up of 60% water, there is no doubt that drinking plenty of this stuff is good for your health!
The most crucial ingredient for healthy eating is the ingredient of commitment and discipline.
Nutritious consuming just isn’t about rigid diet philosophies, remaining unrealistically skinny, or depriving by yourself of your meals you enjoy. Fats and oils are still fine to eat, however what you may not realise is that most foods already have fats and oils in them!
If we continue to eat the same fruits, vegetables and other foods over and over on a daily basis, we miss out on the nutrients and benefits that the other fruits, vegetables and other food can offer!
The problem that most people face, however, is that these principles of healthy eating need to be followed up by a very special, key ingredient.
Humans have been eating plants and animals for millions of years, and I think us humans have turned out pretty well!


Ensuring you mix up your diet on a daily, weekly, and even monthly basis depending on the time of the year, can have great, positive effects on your health. Drinking alcohol has a wide-range of negative effects on a person’s health, both immediately and also long-term. If you are on the journey of Happiness, you know that healthy habits are essential for helping you feel it! However, what I have noticed is that there are some key principles that are aligned across all diets on the market that talk about healthy eating.
Red wine is commonly known to have some health benefits, however, this is purely in moderation. This post is to share the insights that the dieting marketers of healthy eating do not want you to know, but also to share with you the key ingredient that most people miss out on.
Generally speaking, red meats should be eaten roughly 3-4 times per week, otherwise you may experience iron deficiencies which can have significant affects to your overall health and wellbeing.
The key here is to ensure you are not drinking heavily or too regularly to have any lasting damage on your health.
A key to this food segment is to ensure that you choose lean meats with little fat and rarely eat processed meats such as sausages.


What you eat obviously goes inside your body and therefore affects your internal organs and the chemical interactions that take place. However, eating Big Macs and drinking Coca-Cola everyday is NOT going to have any positive effect on your health.
What you eat can affect how you feel and ultimately influence your thoughts, your decisions and your behaviour.
Your commitment and discipline behind choosing the right foods, daily, is essential for healthy eating and living a healthy life. What you eat also affects how your internal organs operate and therefore affects their healthiness and longevity. Healthy eating helps you to ensure your internal organs are being cared for, that they are processing foods effectively and efficiently, and ultimately, healthy eating makes you feel better and helps you perform better in life!



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