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admin | Weight Loss Diet Program | 09.07.2013
Local and International News: The Philippines, Asia, ASEAN, Peso Reserve, Business, Investments, Economy, Politics, Armed Forces Modernization, OFW's, Showbiz, Sports and Technews!. I always on the heads up when it comes to Sports, Politics, Economy, Business, Physics, Mathematics, Technology, computers and NEWS all over the world that triggers my eyes and interests. In addition, avocado also provides calories for energy and beneficial phytochemicals such as glutathione.In recent years, most people avoid eating avocado like the plague.
As such, avocado is ideal for growing up children, adults and even for babies, especially when blended with other fruits.
Because of this well-entrenched reputation for inducing sexual prowess, avocado wasn't purchased or consumed by any person wishing to protect their image from slanderous assault.Although edible by themselves, avocados are commonly used as a base in dips.


This is made by mashing the avocado with some lemon juice, salt and pepper and spreading on hot freshly toasted bread.Actually, the avocado fruit is not sweet, but fatty, distinctly yet subtly flavored, and of smooth, almost creamy texture.
In Indonesia, a dessert drink is made with sugar, milk or water, and pureed avocado.In the Philippines, ripe avocado is often eaten as a snack by scooping from flesh from the skin then mixed with some sugar and milk or cream. Most Filipinos simply find the taste so delicious!In Australia, avocado is commonly served in sandwiches, often with chicken. In Mexico, avocado is served mixed with white rice, in soups, salads, or on the side of chicken and meat.
In a review article published in the December 1999 issue of the American Journal of Medicine, researchers pointed out that beta-sitosterol was shown to reduce cholesterol in 16 human studies.But before you pile avocados onto every dish, remember that when it comes to calories, avocados have lots of them -- because of all that fat.


Still, compared with butter or mayonnaise -- which each pack 22 fat grams and 200 calories in a 2-tablespoon serving -- they don't seem so bad.



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