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admin | Low Carb Meal Ideas | 14.02.2014
Food companies have noticed that not all of us are down with pureeing parsnips, and they are stacking grocery store shelves with convenient, all-in-one fruit and vegetable products.
Some of us wander produce sections and farmer’s markets, dreaming of the soups and salads, stews and scrumptious side dishes we will make with our heaping basket of vegetables. Others buy a bunch of carrots with good intentions and watch it wither at the back of the refrigerator. Poulton, a memoir coach and retired journalist who says she is health-conscious, often turns to shelf-stable fruit+vegetable juices to ensure she gets at least one or two veggies each day.
Registered dietitian Stephanie De Maio says these fruit+veg products are not a precise replacement for the suite of good things found in whole fruits and vegetables. Swapping fruits and vegetables for processed products, whether juice or purees, means people aren’t reaping the benefits of dietary fibre found in whole oranges, apples and carrots, Battram says. Battram, an associate professor in the department of food and nutritional sciences at Brescia University College, says juice passes through the digestive system faster than whole vegetables and fruit, which means naturally occurring sugars are quickly absorbed in the blood stream, affecting blood sugar levels. The indigestible fibre in whole fruits and vegetables also triggers regular bowel movements.
Processing fruits and vegetables, whether in making a fruit concentrate or in pasteurization, also removes beneficial phytochemicals found in the nature, Battram says.
Nutrition experts say it’s best to eat whole fruits and vegetables to reap the full benefits of these nutritional powerhouses. We asked Battram and registered dietitian Stephanie De Maio to review and rank four brands of fruit+veg juice.
Both (independently) put SunRype Fruit Plus Veggies & Fibre (Strawberry Banana flavour) at the top of their lists because a 250 mL serving has 120 calories, a low sodium count and 2 grams of fibre. Both put Arthur’s Smoothies Fruit + Veg (Carrot Energizer flavour) lower on their lists because a 250 mL serving has 140 calories and 1 gram of fibre.
Both said V8 V-Fusion (Pomegranate Blueberry flavour) was at the bottom of their lists because it has 110 calories per 250 mL serving and no fibre. The question of whether pure, freshly juiced fruit juice is bad for you is slightly complicated. See, actual fruit contains important components that are lost through the process of juicing. Fruit juice, on the other hand, takes out the fiber so you can add 3 to 4 apples (and all the sugar that it contains) and still get only ONE 8-ounce glass of fresh apple juice.

It's great when it comes to veggies because it allows for faster, better digestion but in the case of fruit, denies you the handy time-release of sugar that fiber provides. In addition to this, juicing removes some of the fruit's skin (goes toward pulp) in the juicing process and this isn't great news since the skin of the fruit is where the fruit interacts with sunlight and forms a variety of colored pigments, including carotenoids and flavonoids, which are incredibly helpful nutrients that help to protect our skin and bodies from free radicals and other damage.
So, the question we should be asking is not whether "fruit juice" in itself is good or bad for you, but how fresh fruit juice can be consumed to provide the MOST benefits and the LEAST harm.
By the best juicer, I mean a juicer that allows close to 100% retention of the pulp and skin of fresh fruit. In my honest opinion - the best juicer for fruits is actually a blender since it keeps all the fiber content intact. If you plan on juicing mostly fruits, I'd recommend that you save money by splurging on a great blender instead of a juicer.
You'll get health-boosting, fat-burning, skin-clearing juice recipes - all with nutrition facts and prep tips!
Mountain Dew and Naked Green Machine have more in common than being green: they both have about 60 grams of sugar in a bottle. One of the main problems with drinking any juice is that the fiber is missing from the end result. Using orange juice as an example: It takes three or four oranges to make one 8 ounce glass of orange juice.
For these reasons, eating the actual fruit is always better and healthier than drinking only the juice. Naked juice isn’t just fruits and vegetables juiced and bottled and shipped to your lips.
Naked, like 99% of all other juice brands, must put its products through types of pasteurization and irradiation.
By the time Naked juice gets to your lips, it’s a processed food product nothing like the real thing.
Whether you’re concerned with health or not, the macronutrient ratios alone of Naked juice is a recipe for weight loss disaster. The bottom line: If you want to look good naked, stay away from Naked Juice and other juice products. The 69-year-old Torontonian lives alone and, as she has for much of her life, has little interest in turning on a stove.

Michael’s Hospital, says her primary concern is that people consume too many calories when drinking their fruits and veggies. The sauces are a better choice than the juice, they say, because they have fewer calories per serving and at least one gram of fibre. See, fresh fruit is great for you and juicing fresh fruit allows you to consume much more fruit at one time.
The fiber found in fruits, for example, is what stops you from eating 3 or 4 apples in one sitting - it would just fill you up too much. So instead of drinking all-fruit juices, use fruits as a sweetener to flavor mostly-veggie juices!
I use and highly recommend the Nutri Ninja, which does a fantabulous job of blending copious amounts of fruit (and veggies) for around $80. And a good percentage of that sugar is from fructose; in Green Machine that fructose comes from the fruit ingredients and in Mountain Dew it comes from High Fructose Corn Syrup. When you drink a Mountain Dew or a Naked juice, you’re consuming more fructose in one sitting than you should consume over the course of a few days. Fiber in fruit is what helps regulate the digestion and absorption of the sugars found in those fruits.
He helps men and women finally get a body and life they love with his unique blend of real food, functional movement, and psychology.
She points out that some popular fruit+veg juices have 140 calories per 1-cup serving — the calorie-equivalent of three apples. Anyone who wants to eat healthy automatically assumes it’s all about fruits and vegetables.
The fruits they use are so high in sugar it probably wouldn’t be edible if they added more. This is why I recommend that those going through Total Body Reboot simply eat the whole fruit rather than juicing it.

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