Target heart rate for fat loss,lose weight fast diet plan uk,weight loss diet plan for vegetarian - Easy Way

admin | Healthy Vegetables List | 17.06.2014
Your target heart rate zone points to a range of health and fitness benefits based on how much energy you exert during your workout. Cardio: When your exercise level reaches approximately 80-85% of your maximum heart rate, you’re in cardio mode, which means you’re working at a level sufficient to strengthen your heart and cardiovascular system. If weight loss is your goal, you will absolutely burn more calories (and more fat) in cardio mode than fat burning mode.
With that in mind, let’s discuss two of the settings you’re likely to see on your exercise equipment: fat burn and cardio. Lighter workouts afford the body a greater level of oxygen, which is needed to burn fat most efficiently.


When you exercise in cardio mode, you exhaust your oxygen stores to the point where you aren’t as efficient in burning fat, although you are still doing so. The important point is that different levels of activity and exercise progressively take you from burning calories to burning fat to improving your heart’s conditioning. This level of exercise corresponds to reaching approximately 65% of your average maximum heart rate. In the grand scheme of things, cardiovascular fitness is much more important than fat burning. In cardio mode, you switch to preferentially burning carbohydrates, which doesn’t require the same oxygen levels as fat to be utilized for energy.


For the most comprehensive workout, incrementally increase your workouts until you can perform in the cardio mode, because what you care about is the total number of calories, not the percentage of fat burned. And yes, you’ll still look better burning more calories than focuses on burning a higher percentage of fat relative to carbs.



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