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admin | Low Carb Meal Ideas | 07.02.2014
The Master Cleanse is said by Stanley Burroughs and later authors to eliminate toxins and congestion that have accumulated in the body. The Master Cleanse also known as the Maple Syrup Diet, Lemonade Diet, Lemon Detox hit the headlines after it was reported that R&B star Beyonce Knowles had lost 20 lbs. Naomi Campbell does the Master Cleanse three times a year to keep her figure looking stunning. Follow the Master Cleanse diet for a minimum of 10 days or more – up to 40 days and beyond may be safely followed for extremely serious cases. The book suggests that between six and twelve glasses of the lemonade should be drunk daily and that as you get hungry to simply drink another glass of lemonade. The Master Cleanser states that you should expect two, tree or more bowel movements per day. If this does not bring about the desired effect the first time used, The Master Cleanser suggests adding a little more or less salt until you find the right balance or taking in extra water with or without salt. Next, lemonade diet variations and how to finish the plan (important to minimize side-effects or weight re-gain!). Breastfeeding mothers require at least 1800 to 2200 calories per day to maintain a plentiful supply of milk.

In terms of what you can do to lose weight, a study published in the American Journal of Clinical Nutrition, suggests that short-term weight loss of approximately 1 kg per week through a combination of diet and exercise appears safe for breast-feeding mothers. I just started this diet yesterday, and I’ve decided to fast for a shorter time, that is 5-7 days. Hi Denise, fasting for a shorter time is fine and there are different variations of the master cleanse. It should be noted that the Master Cleanse is a fast, not a diet, as it is not a complete source of macro-nutrients. It has also been reported that Howard Stern’s primary co-host on his morning radio show, Robin Quivers, lost 73 lbs (33 kg) on the Master Cleanse.
Some people experience a surge of energy on the lemonade diet and really want to exercise, while others feel more sluggish or tired and feel unable to workout. Beyonce followed what essentially was a version of the Master Cleanse, using the Swiss-made Madal Bal Natural Tree Syrup, which consists of four different South East Asian palm syrups and Canadian grade maple syrup. Contrary to popular belief, the Master Cleanse was not designed for weight loss, but originally created to cleanse the body and flush out toxins.
It also finds that is better to achieve weight loss through both exercise and dieting, than only by dieting.

Use fresh lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice. Ensure you have emotional support of friends or family to get you through the difficult times. Losing weight too quickly not only reduces milk supply, but may also cause fat-soluble toxins (i.e. However, the lemonade diet is restrictive and generally speaking it is best to stick to gentle exercise such as walking and stretching during the diet.
Therefore, since the Master Cleanse is very low calorie and causes pretty fast and significant weight loss, it isn’t recommended if you’re breastfeeding.

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