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admin | Weight Loss Diet Program | 19.07.2013
Earlier this  month Coca Cola agreed to put a red warning logo on its cans, to indicate high sugar content, above left. There's already a ton of research into the negative effects of diet soda, including the fact that drinking it makes you hungry, and concerns over carginogenicity.
People who drink diet soda for its sugar-free content should know that the artificial sweeteners used instead can rot tooth enamel, according to The Guardian (via Jezebel).
Diet alternatives are usually billed as the healthy option, which makes this news all the more surprising. While we wouldn't call the inclusion of these sweeteners insidious, many people who buy diet beverages and foods probably have no idea that the stuff keeping their drink sweet is probably just as bad for them as sugar.
The drop-off is a mounting problem for industry giants Coca-Cola, PepsiCo and Dr Pepper Snapple Group, which have long depended on zero-calorie sodas to make up the difference as Americans became increasingly concerned about the health effects of sugared drinks.


Beverage giant Coke is far more exposed to soda than chief rival PepsiCo, which also has a huge snacks business. While soda sales are declining overall, part of the large drop in Diet Pepsi and Diet Coke is the migration to Coke Zero, which is better tasting than both.
When I gave up Budweiser 13+ years ago, I ramped up my Diet Coke consumption to 6 or 8 cans a day. That evening, I watched him drink a couple diet sodas followed up by a sugar-free Big Gulp, with which he mockingly made a cheers to Bloomberg, when I had my Eureka moment. There is a reason Coke Zero saw little to no decline - preference migration from other diet sodas. But I always make sure to drive carefully when I pass a Diet Coke truck on the road -- don't want to crash the truck and waste the precious cargo!


Cravings for sugary foods and starchy carbs like bread and pasta increase dramatically when consuming diet beverages. Want something warm instead, try green tea with its wide array of health benefits (real green tea, not the sugar grenade pictured above).




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